Uploaded February 2026 | Updated September 2026, 3 hours ago

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Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family?

If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma.

In this video, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.

We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.

Thank you for your love and support! 💕

To be a guest on the podcast email me: info@StephanieLynLifeCoaching.com

Stephanie

Work with me: stephanielynlifecoaching.com/CoachingServices

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