@PamelaRf1

@PamelaRf1

Pamela Reif | HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day @PamelaRf1 | Uploaded March 2023 | Updated October 2024, 7 hours ago.

HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day

7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif

10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif

10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders

8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif

10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela Reif

BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

12 MIN ENJOY CARDIO - a good mood cardio session, LETS HAVE FUN! / Pamela Reif

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

ALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif

10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

HOW TO: split a 4-day workout week 🍑 if I have a 5th session, I add a light Booty Activation day @PamelaRf1