@PamelaRf1
  @PamelaRf1
Pamela Reif | 7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif @PamelaRf1 | Uploaded December 2020 | Updated October 2024, 7 hours ago.
I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige
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▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue & Chris Rea
▸ dance moves: easy & fun!
▸ 2nd song: Make sure to NEVER lower your arms for "Driving Home For Christmas". Can you all survive the burn?
▸ 3rd song: give it your all during the Dance Break ♥︎
▸ 4th song: PICK A TEAM. Don't watch it before - just go for your feeling. Dennis or Pamela?

♥︎♥︎♥︎ Merry Christmas everyone! We hope you have a wonderful time with your family ♥︎♥︎♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf
➞ Dennis' Instagram instagram.com/dennis.zip

▸ use #PamelaReif if you want me to see your workout pics and videos!
#Christmas #FamilyDance
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Michael Bublé - It's Beginning to Look A Lot Like Christmas 0:00 - 2:10
2. Chris Rea - Driving Home For Christmas 2:11 - 4:26
3. Michael Bublé - Santa Claus is Coming to Town 4:27 - 6:09
4. Kylie Minogue - Santa Baby 6:10 - 7:23

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif10 MIN FULL BODY WORKOUT - Beginner Friendly, with breaks // No Equipment I Pamela Reif10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif10 MIN LOWER ABS EXTREME - with weight or DIY ankle weight I Pamela ReifBED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif12 MIN ENJOY CARDIO - a good mood cardio session, LETS HAVE FUN! / Pamela Reif15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela ReifALRIGHT - Alle Farben ft. Kiddo / Basic & Happy Warm Up I Pamela Reif10 MIN MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!

7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif @PamelaRf1

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