Uploaded June 2023 | Updated September 2026, 2 hours ago
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In today’s fast-paced world, it can be difficult to slow down. There’s work, family to take care of. If you’re lucky, you may be able to fit in a workout. And with working from home becoming more common, the line between work and personal time gets blurred more easily.
But slowing down is also difficult because our attention gets hijacked all the time. Emails, notifications, advertising on social media. With our smartphones always within reach, every potential moment of boredom is immediately filled with something to entertain us.
With a constantly racing mind, it can be almost impossible to relax and unwind, even if we want to. So in today’s video, I want to share an exercise you can use to slow down.
– WHAT TO WATCH NEXT –
How to slow down (in just 60 seconds): youtu.be/aRUNSxCKymI
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
• 📝 Sign up for my newsletter: petercook.myflodesk.com/newsletter
• ☕️ Buy me a coffee: ko-fi.com/petercook
In today’s fast-paced world, it can be difficult to slow down. There’s work, family to take care of. If you’re lucky, you may be able to fit in a workout. And with working from home becoming more common, the line between work and personal time gets blurred more easily.
But slowing down is also difficult because our attention gets hijacked all the time. Emails, notifications, advertising on social media. With our smartphones always within reach, every potential moment of boredom is immediately filled with something to entertain us.
With a constantly racing mind, it can be almost impossible to relax and unwind, even if we want to. So in today’s video, I want to share an exercise you can use to slow down.
– WHAT TO WATCH NEXT –
How to slow down (in just 60 seconds): youtu.be/aRUNSxCKymI
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
