Uploaded January 2018 | Updated September 2026, 2 weeks ago

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Knowing the chronotype means you can arrange the best time of day to live well and make most of your time in the pool.

As swimmers, we all know that great feeling you get following a swim. Speedo have brought together our experts in nutrition, wellbeing and swim workouts to develop Mind Body Swim. Breathe new life into your swim routine and enjoy every moment in the pool.

Discover more: bit.ly/MindBodySwim_YTSleep