Uploaded January 2018 | Updated September 2026, 2 weeks ago

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Introduction - Nick introduces the importance of sleep as a natural recovery tool, in our how to sleep better series.

As swimmers, we all know that great feeling you get following a swim. Speedo have brought together our experts in nutrition, wellbeing and swim workouts to develop Mind Body Swim. Breathe new life into your swim routine and enjoy every moment in the pool.
Discover more: bit.ly/MindBodySwim_YTSleep