Uploaded July 2020 | Updated September 2026, 1 hour ago

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In this video BLUblox CEO, Andy Mant, talks about what it means to our health to work night shifts. Andy also talks about the hacks he recommends for people who work night shifts to get better sleep and less inflammation.

In this video the subjects discussed are:

Circadian Rhythms
Dangers of Fluorescent Lighting
What Harvard Health has to say on night shifts
How wearing clear blue light glasses isn't enough to help shift workers
How to hack light with SummerGlo and Sleep+ glasses
Grounding
Importance of a 100% dark room whilst you sleep
Thank you to all our health heroes who often work night shifts

LINKS

BluLite Computer Glasses

blublox.com/collections/computer-glasses

SummerGlo glasses

blublox.com/collections/mood-booster-glasses

Sleep+ Glasses

blublox.com/collections/blue-and-green-light-glasses

REMedy Sleep Mask

blublox.com/collections/remedy-sleep-mask


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For more information on BLUblox light management products please visit blublox.com

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Follow Andy Mant on Instagram @iamandymant

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Thanks for watching

Love and Light

Team BLUblox