Uploaded June 2026 | Updated September 2026, 4 days ago

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A full body sculpt and stretch session with Flik Swan, designed for the BON CHARGE Red Light Therapy Blanket.

This 20 minute session blends sculpt, stretch and red light therapy, designed to support flexibility, mobility and post workout recovery in one practice.

Timestamps:
0:07 – Introduction
00:26 – BON CHARGE Red Light Therapy Blanket Set Up
01:06 – Workout Begins
01:17 – Warm-up Spinal Movements
03:04 – Sculpt Sequence
04:27 – Core & Glutes Sequence 1
07:32 – Core & Glutes Sequence 2
10:40 – Core & Glutes Sequence 3
13:28 – Stretching Sequence
16:34 – Cool-down Stretch & Lengthen
20:23 – Closing

Shop Red Light Therapy Blanket: boncharge.com/products/red-light-therapy-blanket

Studio, Paragon Studio, London
Flik Swan's Wardrobe, EtoilePro

#RedLightTherapy #PostWorkoutRecovery #MobilityRoutine #FlexibilityWorkout #StretchAndRecover #BonChargeMethod