How to Sit Properly in a Chair - Prevent Neck and Back Pain @PhysicalTherapy101

Uploaded August 2018 | Updated September 2026, 2 weeks ago

Buy on Amazon - amzn.to/2nLTD5X
PhysicalTherapy101.net - This video demonstrates the correct way to sit in a chair with optimal posture. Posture corrections are essential for preventing pain including neck and lower back.

More Information:
physicaltherapy101.net/correct-seated-posture

Production Assistance by Dr. Christopher Chang:
FauquierENT.net/aboutme.htm

How to Sit Properly in a Chair - Prevent Neck and Back Pain

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