Bird Dog Core Exercise Progression for Lower Back Pain @PhysicalTherapy101

Uploaded March 2019 | Updated September 2026, 1 week ago

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PhysicalTherapy101.net - This video demonstrates the Bird Dog core exercise that is one of the most essential lower back exercises for lower back pain. This video demonstrates an appropriate progression going from easiest to most difficult. This exercise can be performed for people with many types of lower back pain. Diagnoses include: herniated disc, post-surgery, lower back strain, sciatica, etc.

More Information:
physicaltherapy101.net/lower-back

Production Assistance by Dr. Christopher Chang:
FauquierENT.net/aboutme.htm

Music Background:
Retro Dreamscape by Twin Musicom is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/)
Source: twinmusicom.org/song/283/retro-dreamscape
Artist: twinmusicom.org

Bird Dog Core Exercise Progression for Lower Back Pain

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