Uploaded January 2025 | Updated September 2026, 4 hours ago
HOW TO SAVE MONEY ON YOUR FOOD SHOP & MEAL IDEAS FOR THE WEEK
Hey guys!
I hope you are all doing well, welcome back to my channel and to the first meal video of the year! I actually filmed this last year but I never got round to editing it. I hope you find this useful and give some of the meal ideas a go for yourself.
Big love,
Luke x
SQUASH PASTA: Serves 2
- 500g butternut squash or pumpkin, roasted and mashed
- 1tbsp olive oil
- 1tsp chilli flakes
- 3 bananan shallots, diced
- handful of cavolo nero or kale
- 100ml double cream
- 200g dried pasta, any of your choice
- 50g parmesan plus extra to serve
- drizzle of chilli oil to serve
- 2tsp crispy onions to serve
PULLED CHICKEN TACOS: Serves 2
- 8 boneless chicken thighs
- 1 stock cube to make 500ml chicken stock
- 1tsp gochujang or chipotle paste
- 4 flour tortilla wraps
- 1 large sweet potato, cut into cubes
- 2tbsp olive oil
- 2tsp chipotle chilli flakes (1tsp for chicken, 1tsp for the potatoes)
- salt and pepper to taste
- 50g passata or 2 tbsp tomato ketchup
- shredded iceberg lettuce to serve
- fresh coriander to serve
- sour cream dip to serve
- smashed avocado to serve
COOKING TIMES: Slow cook chicken for 3 hours on medium and roast in a 200 degree oven for 20 minutes until sticky and tender.
LASAGNE: Serves 4
- 500g beed mice (I like 5% fat)
- 1 carrot, diced
- 1 white onion, diced
- 2 sticks of celery, diced
- 1 bay leaf
- 2tsp mixed dried herbs (oregano, thyme etc)
- 2 garlic cloves, diced
- 100ml white wine (can be red or left out)
- 1tsp tomato puree
- 1 can chopped tomatoes
- 1 vegetable stock cube
- 1 carton of passata
- salt and pepper to taste
- 10 to 12 dried pasta sheets
- 1 ball of mozzarella storn
- 100g grated parmesan
COOKING TIMES: Cook at 190 degrees celsius for 35 minutes or until golden.
BUTTER CHICKEN & VEGGIE CURRY:
- 500g boneless chicken thighs
- 1 jar of butter chicken sauce or any curry sauce you like (use 3tsp as a marinade)
- 1 red chilli, diced
- 2tsp olive oil
- basmati rice to serve
- popadoms to serve
- 1 red pepper, cut into chunks
- 1 white onion, cut into chunks
- 1tsp curry powder, turmeric, chilli flakes and ground ginger
- 2 garlic cloves, chopped
- 1 can of coconut milk (I like full fat)
- fresh coriander to serve
FOLLOW ME HERE:
- INSTAGRAM: instagram.com/lukecatleugh/?hl=en
- TIKTOK: vm.tiktok.com/ZMeJ7MXvS
CONTACT: sheyna@milkmanagement.co.uk
MY FILMING EQUIPMENT:
VLOG CAMERA* : rstyle.me/cz-n/edz25ncfa3f
INSTAGRAM CAMERA*: rstyle.me/+XvM-KRErUn2AcybIDNWpwg
LAPTOP*: rstyle.me/+0mDjo2v2O-odI8oEiSCPPA
SUBSCRIBE HERE: youtube.com/channel/UC6OD7SUTeSzIidjpVFCOSQg
I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: epidemicsound.com
I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more.
HOW TO SAVE MONEY ON YOUR FOOD SHOP & MEAL IDEAS FOR THE WEEK
Hey guys!
I hope you are all doing well, welcome back to my channel and to the first meal video of the year! I actually filmed this last year but I never got round to editing it. I hope you find this useful and give some of the meal ideas a go for yourself.
Big love,
Luke x
SQUASH PASTA: Serves 2
- 500g butternut squash or pumpkin, roasted and mashed
- 1tbsp olive oil
- 1tsp chilli flakes
- 3 bananan shallots, diced
- handful of cavolo nero or kale
- 100ml double cream
- 200g dried pasta, any of your choice
- 50g parmesan plus extra to serve
- drizzle of chilli oil to serve
- 2tsp crispy onions to serve
PULLED CHICKEN TACOS: Serves 2
- 8 boneless chicken thighs
- 1 stock cube to make 500ml chicken stock
- 1tsp gochujang or chipotle paste
- 4 flour tortilla wraps
- 1 large sweet potato, cut into cubes
- 2tbsp olive oil
- 2tsp chipotle chilli flakes (1tsp for chicken, 1tsp for the potatoes)
- salt and pepper to taste
- 50g passata or 2 tbsp tomato ketchup
- shredded iceberg lettuce to serve
- fresh coriander to serve
- sour cream dip to serve
- smashed avocado to serve
COOKING TIMES: Slow cook chicken for 3 hours on medium and roast in a 200 degree oven for 20 minutes until sticky and tender.
LASAGNE: Serves 4
- 500g beed mice (I like 5% fat)
- 1 carrot, diced
- 1 white onion, diced
- 2 sticks of celery, diced
- 1 bay leaf
- 2tsp mixed dried herbs (oregano, thyme etc)
- 2 garlic cloves, diced
- 100ml white wine (can be red or left out)
- 1tsp tomato puree
- 1 can chopped tomatoes
- 1 vegetable stock cube
- 1 carton of passata
- salt and pepper to taste
- 10 to 12 dried pasta sheets
- 1 ball of mozzarella storn
- 100g grated parmesan
COOKING TIMES: Cook at 190 degrees celsius for 35 minutes or until golden.
BUTTER CHICKEN & VEGGIE CURRY:
- 500g boneless chicken thighs
- 1 jar of butter chicken sauce or any curry sauce you like (use 3tsp as a marinade)
- 1 red chilli, diced
- 2tsp olive oil
- basmati rice to serve
- popadoms to serve
- 1 red pepper, cut into chunks
- 1 white onion, cut into chunks
- 1tsp curry powder, turmeric, chilli flakes and ground ginger
- 2 garlic cloves, chopped
- 1 can of coconut milk (I like full fat)
- fresh coriander to serve
FOLLOW ME HERE:
- INSTAGRAM: instagram.com/lukecatleugh/?hl=en
- TIKTOK: vm.tiktok.com/ZMeJ7MXvS
CONTACT: sheyna@milkmanagement.co.uk
MY FILMING EQUIPMENT:
VLOG CAMERA* : rstyle.me/cz-n/edz25ncfa3f
INSTAGRAM CAMERA*: rstyle.me/+XvM-KRErUn2AcybIDNWpwg
LAPTOP*: rstyle.me/+0mDjo2v2O-odI8oEiSCPPA
SUBSCRIBE HERE: youtube.com/channel/UC6OD7SUTeSzIidjpVFCOSQg
I USE MUSIC FROM EPIDEMIC SOUND WHICH IS A SUBSCRIPTION SERVICE I PAY FOR, ALL RIGHTS REMAIN WITH THE ARTIST: epidemicsound.com
I use affiliate links, items marked with * are affiliated, which means I get a commission per sale of an item which does not charge you purchaser any more.
