Uploaded August 2026 | Updated September 2026, 2 days ago
Want to be a more efficient runner? Well let us help you improve your running economy and it might just unlock a faster, more efficient side to your running. (and it might even help you get a pb!)
Mark is training for Chicago marathon and is exploring how he can adapt his running economy to make him go even faster on race day.
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What’s in this video?
00:00 - Why is running economy important
00:53 - What is running economy
01:10 - Why you should improve your running economy
02:41 - How a better running economy makes you faster
04:00 - How to improve your running economy
05:52 - The biggest running form myth
06:22 - How super shoes help
07:08 - How fuelling improves your running economy
07:41 - How Mark is preparing for the Chicago marathon
08:31 - Join Together To Race Day
09:08 - Running economy myths
MUSIC licensed by Artlist and Epidemic Sound
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Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
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Want to be a more efficient runner? Well let us help you improve your running economy and it might just unlock a faster, more efficient side to your running. (and it might even help you get a pb!)
Mark is training for Chicago marathon and is exploring how he can adapt his running economy to make him go even faster on race day.
Want to try The Club? Use code TOGETHER20 for 20% off membership. Find out more: therunningchannelclub.com/join-us
If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love:
* TRC Gear: Your one-stop shop for all things gear and tech: youtube.com/@TRCGear/?sub_confirmation=1
* TRC Podcast: The world’s biggest running podcast: youtube.com/@therunningchannelpodcast/?sub_confirmation=1
What’s in this video?
00:00 - Why is running economy important
00:53 - What is running economy
01:10 - Why you should improve your running economy
02:41 - How a better running economy makes you faster
04:00 - How to improve your running economy
05:52 - The biggest running form myth
06:22 - How super shoes help
07:08 - How fuelling improves your running economy
07:41 - How Mark is preparing for the Chicago marathon
08:31 - Join Together To Race Day
09:08 - Running economy myths
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Wearables Partner: Garmin - garmin.com
Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: web.runna.com/redeem?code=TRC26
Nutrition Partner: Science in Sport (SiS) - scienceinsport.com
Treadmill Partner: Wahoo - uk.wahoofitness.com
--------------------
Follow us on socials:
→ INSTAGRAM - instagram.com/runningchannel ←
→ TRC GEAR INSTAGRAM - instagram.com/trcgear
→ FACEBOOK - facebook.com/OfficialRunningChannel ←
→ STRAVA - strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: therunningchannel.com/editorial-policy
