Uploaded November 2025 | Updated September 2026, 1 day ago

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I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here:
newelofknowledge.com

your support (a coffee a month) helps keep what I do alive 🥹, ily either way:
youtube.com/channel/UC5fy9izAhlANCISUdU8quDg/join

Instagram: instagram.com/newelofknow/?hl=en-gb
X: twitter.com/NewelOfKnow

Spotify: open.spotify.com/show/1FRO4KMCcP09uojMjo4Xi2?si=e1d9ac403b214520

Christina's work:
aeon.co/ideas/is-it-better-to-beat-temptation-or-never-feel-tempted-at-all

0:00 The few minute version...
1:18 (1) Why your urges feel so strong
2:19 (2) Let the urge RAIN on you
4:44 (3) Distract yourself
6:20 Go deeper...
9:18 Summary & outro rizz