Uploaded August 2025 | Updated September 2026, 1 week ago
If you’re struggling, consider therapy with my paid partner BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a credentialed professional specific to your needs✨
📍 If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Come say hi! 🧸
🎀 Instagram: @nikaerculj instagram.com/nikaerculj
Lately I’ve been obsessed with simple, free habits that actually reset your nervous system - and I do all of them before 9am. If you’re looking for a morning routine that calms anxiety, boosts focus, and sets the tone for the day, this one’s for you 🫶 #morningroutine #nervoussystemreset
👉🏼 the planner i use: nikatemplates.com/store/p/lifedesignplanner
💸 Budget I use (get 10% off with code NIKA10): coplenty.com/?ref=nika
✧ videos you might like ✧
how to level up so hard you scare people (use the 3 step method) youtu.be/6OxivRtxFDI
This 3-Question Game Reveals the Truth About You (It’s Wildly Accurate) youtu.be/wawSzEgP3JY
HOW TO BECOME THE WOMAN OF YOUR DREAMS | Become Unrecognisable & Shock Them all youtu.be/Bxq5zKpb6MU
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-02:52 micro habit 1
02:25-05:06 micro habit 2
05:06-06:00 micro habit 3
06:00-06:43 micro habit 4
06:43-07:28 micro habit 5
07:28-08:33 micro habit 6
08:33-10:05 practice option 1
10:05-10:36 practice option 2
10:36-11:10 practice option 3
11:10-11:57 practice option 4
11:57-12:37 practice option 5
12:37-13:15 practice option 6
13:15-13:41 practice option 7
13:41-15:07 micro habit 7
FTC: This video is sponsored by BetterHelp
If you’re struggling, consider therapy with my paid partner BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a credentialed professional specific to your needs✨
📍 If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Come say hi! 🧸
🎀 Instagram: @nikaerculj instagram.com/nikaerculj
Lately I’ve been obsessed with simple, free habits that actually reset your nervous system - and I do all of them before 9am. If you’re looking for a morning routine that calms anxiety, boosts focus, and sets the tone for the day, this one’s for you 🫶 #morningroutine #nervoussystemreset
👉🏼 the planner i use: nikatemplates.com/store/p/lifedesignplanner
💸 Budget I use (get 10% off with code NIKA10): coplenty.com/?ref=nika
✧ videos you might like ✧
how to level up so hard you scare people (use the 3 step method) youtu.be/6OxivRtxFDI
This 3-Question Game Reveals the Truth About You (It’s Wildly Accurate) youtu.be/wawSzEgP3JY
HOW TO BECOME THE WOMAN OF YOUR DREAMS | Become Unrecognisable & Shock Them all youtu.be/Bxq5zKpb6MU
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-02:52 micro habit 1
02:25-05:06 micro habit 2
05:06-06:00 micro habit 3
06:00-06:43 micro habit 4
06:43-07:28 micro habit 5
07:28-08:33 micro habit 6
08:33-10:05 practice option 1
10:05-10:36 practice option 2
10:36-11:10 practice option 3
11:10-11:57 practice option 4
11:57-12:37 practice option 5
12:37-13:15 practice option 6
13:15-13:41 practice option 7
13:41-15:07 micro habit 7
FTC: This video is sponsored by BetterHelp
