Uploaded February 2025 | Updated September 2026, 2 weeks ago
💪 Get our programs here: e3rehab.com/programs
Whether you’re experiencing symptoms related to your shoulder, elbow, hip, knee, or ankle, I’m going to teach you everything you need to know about how to rehab tendon injuries and pain!
Patellar Tendinopathy: youtu.be/e7oGNVUQi2I
Quadriceps Tendinopathy: youtu.be/GjRRQKpB8z0
Achilles Tendinopathy: youtu.be/DnxahqgsAEw
Rotator Cuff Tendinopathy: youtu.be/1Wy8jh4QQH8
Biceps Tendinopathy: youtu.be/A2KxUaOdmWY
Tibialis Posterior Tendinopathy: youtu.be/0fsR5-oqcVU
Proximal Hamstring Tendinopathy: youtu.be/8KI2XL2vg2Q
Gluteal Tendinopathy: youtu.be/e_Kk-XqPWZo
Peroneal Tendinopathy: youtu.be/0fsR5-oqcVU
Triceps Tendinopathy: youtu.be/7Q-VrNGgM2U
Lateral Elbow Tendinopathy: youtu.be/aOueY1l_X0U
Medial Elbow Tendinopathy: youtu.be/3CJMz0HoGXk
🧠 Membership: e3rehab.com/premium
📈 Mentoring: e3rehab.com/mentoring
🏆 Coaching & Consultations: e3rehab.com/coaching
💪 Rehab & Performance Programs: e3rehab.com/programs
📝 Resource Guides: e3rehab.com/resource-guides
🎧 Podcast: youtube.com/@e3rehabpodcast
🏋️ Equipment: e3rehab.com/affiliates
📩 Newsletter: https://e3rehab.ck.page/19eae53ac1
Follow Us:
YouTube: youtube.com/e3rehab
Instagram: instagram.com/e3rehab
X: twitter.com/E3Rehab
LinkedIn: linkedin.com/company/e3rehab
Facebook: facebook.com/e3rehab
TikTok: tiktok.com/@e3rehab
0:00 Intro
0:17 What Is A Tendon?
0:42 Tendinitis
1:24 Tendinosis
2:18 Tendinopathy
3:35 Understanding & Monitoring Pain
6:50 Load Management & Activity Modifications
9:21 Revisiting Inflammation
10:18 Systemic Drivers of Tendinopathy
10:57 Rehab Framework
12:55 Stage 0: Isometrics
16:42 Stage 1: Heavy, Slow Resistance
19:10 Stage 2: Energy Storage & Release
20:23 Stage 3: Return To Sport
20:54 Guidelines, Not Rules
22:42 Surgery, Injections & Adjunct Treatments
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
💪 Get our programs here: e3rehab.com/programs
Whether you’re experiencing symptoms related to your shoulder, elbow, hip, knee, or ankle, I’m going to teach you everything you need to know about how to rehab tendon injuries and pain!
Patellar Tendinopathy: youtu.be/e7oGNVUQi2I
Quadriceps Tendinopathy: youtu.be/GjRRQKpB8z0
Achilles Tendinopathy: youtu.be/DnxahqgsAEw
Rotator Cuff Tendinopathy: youtu.be/1Wy8jh4QQH8
Biceps Tendinopathy: youtu.be/A2KxUaOdmWY
Tibialis Posterior Tendinopathy: youtu.be/0fsR5-oqcVU
Proximal Hamstring Tendinopathy: youtu.be/8KI2XL2vg2Q
Gluteal Tendinopathy: youtu.be/e_Kk-XqPWZo
Peroneal Tendinopathy: youtu.be/0fsR5-oqcVU
Triceps Tendinopathy: youtu.be/7Q-VrNGgM2U
Lateral Elbow Tendinopathy: youtu.be/aOueY1l_X0U
Medial Elbow Tendinopathy: youtu.be/3CJMz0HoGXk
🧠 Membership: e3rehab.com/premium
📈 Mentoring: e3rehab.com/mentoring
🏆 Coaching & Consultations: e3rehab.com/coaching
💪 Rehab & Performance Programs: e3rehab.com/programs
📝 Resource Guides: e3rehab.com/resource-guides
🎧 Podcast: youtube.com/@e3rehabpodcast
🏋️ Equipment: e3rehab.com/affiliates
📩 Newsletter: https://e3rehab.ck.page/19eae53ac1
Follow Us:
YouTube: youtube.com/e3rehab
Instagram: instagram.com/e3rehab
X: twitter.com/E3Rehab
LinkedIn: linkedin.com/company/e3rehab
Facebook: facebook.com/e3rehab
TikTok: tiktok.com/@e3rehab
0:00 Intro
0:17 What Is A Tendon?
0:42 Tendinitis
1:24 Tendinosis
2:18 Tendinopathy
3:35 Understanding & Monitoring Pain
6:50 Load Management & Activity Modifications
9:21 Revisiting Inflammation
10:18 Systemic Drivers of Tendinopathy
10:57 Rehab Framework
12:55 Stage 0: Isometrics
16:42 Stage 1: Heavy, Slow Resistance
19:10 Stage 2: Energy Storage & Release
20:23 Stage 3: Return To Sport
20:54 Guidelines, Not Rules
22:42 Surgery, Injections & Adjunct Treatments
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
