Simple Happy Zen | How to REDUCE STRESS in Your Life @SimpleHappyZen | Uploaded August 2020 | Updated October 2024, 3 hours ago.
How to REDUCE STRESS in Your Life // Easy tips that REALLy work. When it comes to stress management, there are many things we can do in the moment to feel better and that can help us to relax. But if we really want to know more about how to reduce stress levels, the best stress relief tips and anxiety tips I can give you work on a deeper level. They help to prevent stress from building up too much in the first place.
The best stress management techniques are the habits we do on a daily basis. Instead of getting stressed out and then needing to relieve stress, wouldn't it be better if we could know how to deal with stress in the first place?
We all experience stress occassionally. Nothing wrong with that, and certainly nothing to beat ourselves up over. We can all use some stress relief tips when things get to be too much. And in those moments, knowing how to relax and how to decrease mental stress can be magic. In this video though, I went a step further. Here are ten things we can do or change that help us to reduce stress in our daily life overall. So that we don't get overwhelmed or burned out.
What are your best ways to reduce stress? Any mental health or stress reduction tips? Please share them with the rest of us in the comments section.
Lots of love,
🌼 Vera
PATREON 🌱 Get access to exclusive videos and posts, while also supporting the channel. Join Simple Happy Zen on Patreon: patreon.com/SimpleHappyZen
FEATURED VIDEO LINKS:
» Self care ideas: youtu.be/rf1YmgeQrrI
» Digital minimalism: youtu.be/QkAoi1W98yU
» Simplify your life: youtu.be/9Ha9Cg_6z-4
» Mindfulness tips: youtu.be/KjQqejABO2o
» Guided meditation: youtu.be/ItJgJNYSmgQ
NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S HANG OUT!
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/p/in-love-with-your-life
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Mental health self care: youtu.be/FycOEFOmd48
» Healthy habits during lockdown: youtu.be/kqKZ9Ou1iW4
» Healthy morning habits: youtu.be/4iQ9ckLEycY
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/zGblF / Get 1 month for FREE using this link *
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
How to REDUCE STRESS in Your Life // Easy tips that REALLy work. When it comes to stress management, there are many things we can do in the moment to feel better and that can help us to relax. But if we really want to know more about how to reduce stress levels, the best stress relief tips and anxiety tips I can give you work on a deeper level. They help to prevent stress from building up too much in the first place.
The best stress management techniques are the habits we do on a daily basis. Instead of getting stressed out and then needing to relieve stress, wouldn't it be better if we could know how to deal with stress in the first place?
We all experience stress occassionally. Nothing wrong with that, and certainly nothing to beat ourselves up over. We can all use some stress relief tips when things get to be too much. And in those moments, knowing how to relax and how to decrease mental stress can be magic. In this video though, I went a step further. Here are ten things we can do or change that help us to reduce stress in our daily life overall. So that we don't get overwhelmed or burned out.
What are your best ways to reduce stress? Any mental health or stress reduction tips? Please share them with the rest of us in the comments section.
Lots of love,
🌼 Vera
PATREON 🌱 Get access to exclusive videos and posts, while also supporting the channel. Join Simple Happy Zen on Patreon: patreon.com/SimpleHappyZen
FEATURED VIDEO LINKS:
» Self care ideas: youtu.be/rf1YmgeQrrI
» Digital minimalism: youtu.be/QkAoi1W98yU
» Simplify your life: youtu.be/9Ha9Cg_6z-4
» Mindfulness tips: youtu.be/KjQqejABO2o
» Guided meditation: youtu.be/ItJgJNYSmgQ
NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S HANG OUT!
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/p/in-love-with-your-life
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» Mental health self care: youtu.be/FycOEFOmd48
» Healthy habits during lockdown: youtu.be/kqKZ9Ou1iW4
» Healthy morning habits: youtu.be/4iQ9ckLEycY
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/zGblF / Get 1 month for FREE using this link *
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
