Simple Happy Zen | GUIDED MEDITATION For Stress And Anxiety » Relaxing Bodyscan Meditation @SimpleHappyZen | Uploaded April 2020 | Updated October 2024, 3 hours ago.
GUIDED MEDITATION For Stress And Anxiety » Relaxing Bodyscan Meditation // Let's find some stress relief and relax with this soothing body scan. It's been a while since I've last made a guided meditation, and I keep getting requests for a new one. So here it is, I made it with love :) Breathe in, breathe out. Enjoy!
I always love to listen to relaxing music like the music I used for this body scan meditation. It makes me more zen within 2 minutes. Any guided meditation for stress relief should have relaxation music in my opinion. I also love to watch nature scenes, so if you prefer, you could enjoy this video with your eyes open and chill out for a bit too.
Mindfulness and meditation have been a part of my life for a long while now. I'm considering sharing more about how to meditate and meditation for beginners on the channel soon! So stay tuned :)
Enjoy!
Lots of love,
🌼 Vera
WANT MORE? | Get access to exclusive videos and posts, while also supporting the channel. Join Simple Happy Zen on Patreon: patreon.com/SimpleHappyZen
NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S CONNECT
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/p/in-love-with-your-life
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Sign up here: simplehappyzen.teachable.com/p/unhurried
» Get practical guidance and realistic challenges to slow down your life in 30 days
FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» MINIMALISM and silence: youtu.be/pU3b7e7tNGY
» GUIDED MORNING MEDITATION For Positivity and Gratitude: youtu.be/toBtzthr0OU
» GUIDED BEDTIME MEDITATION Fall asleep peacefully: youtu.be/IIL8FSlGxo4
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/zGblF / Get 1 month for free using this link
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.
GUIDED MEDITATION For Stress And Anxiety » Relaxing Bodyscan Meditation // Let's find some stress relief and relax with this soothing body scan. It's been a while since I've last made a guided meditation, and I keep getting requests for a new one. So here it is, I made it with love :) Breathe in, breathe out. Enjoy!
I always love to listen to relaxing music like the music I used for this body scan meditation. It makes me more zen within 2 minutes. Any guided meditation for stress relief should have relaxation music in my opinion. I also love to watch nature scenes, so if you prefer, you could enjoy this video with your eyes open and chill out for a bit too.
Mindfulness and meditation have been a part of my life for a long while now. I'm considering sharing more about how to meditate and meditation for beginners on the channel soon! So stay tuned :)
Enjoy!
Lots of love,
🌼 Vera
WANT MORE? | Get access to exclusive videos and posts, while also supporting the channel. Join Simple Happy Zen on Patreon: patreon.com/SimpleHappyZen
NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care
FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like!
LET’S CONNECT
» Subscribe: youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: patreon.com/SimpleHappyZen
» Website: simplehappyzen.com
» Twitter: twitter.com/SimpleHappyZen
» Free newsletter: simplehappyzen.com/newsletter
DECLUTTERING YOUR HOME? Start here! ⭐
» Simple Happy Zen's Ultimate Decluttering Guide
» Click here to get your copy: simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams.
WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐
» In Love With Your Life, the online course
» Sign up here: simplehappyzen.teachable.com/p/in-love-with-your-life
» Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks.
WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐
» Unhurried, The 30-day slow living program
» Sign up here: simplehappyzen.teachable.com/p/unhurried
» Get practical guidance and realistic challenges to slow down your life in 30 days
FREE RESOURCES
» Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» MINIMALISM and silence: youtu.be/pU3b7e7tNGY
» GUIDED MORNING MEDITATION For Positivity and Gratitude: youtu.be/toBtzthr0OU
» GUIDED BEDTIME MEDITATION Fall asleep peacefully: youtu.be/IIL8FSlGxo4
HOW I MAKE MY VIDEOS:
» All film & photography gear, software and music that I use to create my videos: simplehappyzen.com/favorites
» My music (great for youtubers): share.epidemicsound.com/zGblF / Get 1 month for free using this link
ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.
