Huberman Lab Clips | How to Reduce Muscle Soreness | Dr. Andy Galpin & Dr. Andrew Huberman @HubermanLabClips | Uploaded August 2023 | Updated October 2024, 1 day ago.
During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss methods to alleviate muscle soreness, highlighting the benefits and nuances of cold and hot treatments. They emphasize the subjective nature of pain and how individual preferences and perceptions can influence recovery outcomes.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/juD99_sPWGU
Show notes: hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared
#HubermanLab #Science #Exercise
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
During episode 5 of the Huberman Lab Guest Series with Dr. Andy Galpin, Dr. Galpin and Dr. Huberman discuss methods to alleviate muscle soreness, highlighting the benefits and nuances of cold and hot treatments. They emphasize the subjective nature of pain and how individual preferences and perceptions can influence recovery outcomes.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/juD99_sPWGU
Show notes: hubermanlab.com/guest-series-dr-andy-galpin-maximize-recovery-to-achieve-fitness-and-performance-goals
Huberman Lab Guest Series with Dr. Andy Galpin: youtube.com/playlist?list=PLPNW_gerXa4N_PVVoq0Za03YKASSGCazr&feature=shared
#HubermanLab #Science #Exercise
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/neural-network
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
