Huberman Lab Clips | Four Pillars of Strength for Longevity | Dr. Peter Attia & Dr. Andrew Huberman @HubermanLabClips | Uploaded December 2023 | Updated October 2024, 1 day ago.
Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of eccentric strength in injury prevention, highlighting how stepping down requires more control than stepping up, and the significance of stability and strength in aging well, as part of the four pillars of longevity through physical exercise.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/DTCmprPCDqc
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/iX17ClYC
Show notes: hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity
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Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #PeterAttia #Longevity
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Peter Attia and Dr. Andrew Huberman discuss the importance of eccentric strength in injury prevention, highlighting how stepping down requires more control than stepping up, and the significance of stability and strength in aging well, as part of the four pillars of longevity through physical exercise.
Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/DTCmprPCDqc
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/iX17ClYC
Show notes: hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #PeterAttia #Longevity
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
