Uploaded August 2026 | Updated September 2026, 4 minutes ago
Jet lag doesn’t end when the plane lands. What you do in the next few hours can make or break how you feel for the rest of the trip.
Gary’s post-flight reset is simple: get outside for natural light to help your body adjust to the new time zone, keep hydrating with water + electrolytes, get your legs elevated after hours of sitting, and MOVE.
A walk outside or a quick hotel gym session doesn’t need to be intense. The goal is to get circulation going, expose your body to the right environmental cues, and start adjusting to your destination.
Jet lag doesn’t end when the plane lands. What you do in the next few hours can make or break how you feel for the rest of the trip.
Gary’s post-flight reset is simple: get outside for natural light to help your body adjust to the new time zone, keep hydrating with water + electrolytes, get your legs elevated after hours of sitting, and MOVE.
A walk outside or a quick hotel gym session doesn’t need to be intense. The goal is to get circulation going, expose your body to the right environmental cues, and start adjusting to your destination.
