Uploaded June 2020 | Updated September 2026, 2 minutes ago
Did you know, performance improvement and muscle gains actually happen during your recovery? This means that in order to improve, you need to understand how to maximize recovery for a boost in performance.
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Foam Roller (w Free instructions) - amzn.to/2YzU45d
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Compression Garments
Under Armour Men's HeatGear 2.0 3/4 Leggings - amazon.com/gp/product/B01FFNBJKG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FFNBJKG&linkCode=as2&tag=geraldong-20&linkId=0cbf3cece886a651efcd7e4bf6ee664b
BUBBLELIME 22"/26" High Waist Women's Embossed Pattern Yoga Pants Tummy Control Power Flex Workout Running Leggings - amazon.com/gp/product/B07W61H2HT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W61H2HT&linkCode=as2&tag=geraldong-20&linkId=dcb936b99fd656a5bdf423aae95c93ea
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
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Credits
ncbi.nlm.nih.gov/pmc/articles/PMC1250267
pubmed.ncbi.nlm.nih.gov/22316148
ncbi.nlm.nih.gov/pmc/articles/PMC5051742
ncbi.nlm.nih.gov/pmc/articles/PMC4096096
ncbi.nlm.nih.gov/pmc/articles/PMC3761770/#:~:text=It%20is%20important%20for%20magnesium,BP%20during%20and%20post%20exercise.
pubmed.ncbi.nlm.nih.gov/28434152
researchgate.net/publication/317887274_Effects_of_Wearing_a_Compression_Garment_During_Night_Sleep_on_Recovery_From_High-Intensity_Eccentric-Concentric_Quadriceps_Muscle_Fatigue
ncbi.nlm.nih.gov/pmc/articles/PMC6341249
ncbi.nlm.nih.gov/pmc/articles/PMC3633882
jhandtherapy.org/article/S0894-1130(08)00142-7/abstract
youtube.com/watch?v=wuouazf0AQ8
youtube.com/watch?v=czWGy8_L5xE
youtube.com/watch?v=wlrSo4_eECE
youtube.com/watch?v=J6rcjvPFrb4
youtube.com/watch?v=mtg9WnOWGM8
Video by Pressmaster pexels.com/@pressmaster?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels) from pexels.com/photo/two-people-having-a-conversation-while-riding-in-bicycles-in-the-woods-3192303/?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
Did you know, performance improvement and muscle gains actually happen during your recovery? This means that in order to improve, you need to understand how to maximize recovery for a boost in performance.
Subscribe to see more: youtube.com/channel/UCxK48hVtyyZQaCPsn86xV7A?sub_confirmation=1
Recommended Products (Affiliate Links)
Foam Roller (w Free instructions) - amzn.to/2YzU45d
Trigger ball - amazon.com/gp/product/B018ZXNIFM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B018ZXNIFM&linkCode=as2&tag=geraldong-20&linkId=ff663d7acfda021a69159f70b9cd871e
Compression Garments
Under Armour Men's HeatGear 2.0 3/4 Leggings - amazon.com/gp/product/B01FFNBJKG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01FFNBJKG&linkCode=as2&tag=geraldong-20&linkId=0cbf3cece886a651efcd7e4bf6ee664b
BUBBLELIME 22"/26" High Waist Women's Embossed Pattern Yoga Pants Tummy Control Power Flex Workout Running Leggings - amazon.com/gp/product/B07W61H2HT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07W61H2HT&linkCode=as2&tag=geraldong-20&linkId=dcb936b99fd656a5bdf423aae95c93ea
For Group Class: bgbadminton.com/group-class
For Private Class: bgbadminton.com/private-class
Follow us on Instagram: instagram.com/bgbadminton
Like our Facebook: bgbadminton.com/facebook
Credits
ncbi.nlm.nih.gov/pmc/articles/PMC1250267
pubmed.ncbi.nlm.nih.gov/22316148
ncbi.nlm.nih.gov/pmc/articles/PMC5051742
ncbi.nlm.nih.gov/pmc/articles/PMC4096096
ncbi.nlm.nih.gov/pmc/articles/PMC3761770/#:~:text=It%20is%20important%20for%20magnesium,BP%20during%20and%20post%20exercise.
pubmed.ncbi.nlm.nih.gov/28434152
researchgate.net/publication/317887274_Effects_of_Wearing_a_Compression_Garment_During_Night_Sleep_on_Recovery_From_High-Intensity_Eccentric-Concentric_Quadriceps_Muscle_Fatigue
ncbi.nlm.nih.gov/pmc/articles/PMC6341249
ncbi.nlm.nih.gov/pmc/articles/PMC3633882
jhandtherapy.org/article/S0894-1130(08)00142-7/abstract
youtube.com/watch?v=wuouazf0AQ8
youtube.com/watch?v=czWGy8_L5xE
youtube.com/watch?v=wlrSo4_eECE
youtube.com/watch?v=J6rcjvPFrb4
youtube.com/watch?v=mtg9WnOWGM8
Video by Pressmaster pexels.com/@pressmaster?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels) from pexels.com/photo/two-people-having-a-conversation-while-riding-in-bicycles-in-the-woods-3192303/?utm_content=attributionCopyText&utm_medium=referral&utm_source=pexels
