Uploaded January 2026 | Updated September 2026, 2 weeks ago

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How to properly single arm cable tricep kickback ✅

Such an incredible tricep exercise that’s often done improperly.

Here are some cues to remember:

✅ Set the cable to the bottom
✅ Make sure there’s no attachment on and grab the “ball” of the cable
✅ Take a step back
✅ Put one foot forward and one all the way back
✅ Rest your opposite arm on your knee
✅ Bring your chest
down &aim to be parallel
with the ground
✅ Pin your arm to your side so it’s parallel with your body
✅ Squeeze the tricep once arm is fully straight
✅ Control the weight
and slow down the movement

I’ll be uploading a YouTube video on this in the coming weeks, so stay tuned for that 🔥