Uploaded July 2026 | Updated September 2026, 1 week ago

---

How to properly dumbbell floor press ✅

This is a great chest exercise, especially when you don’t have access to a bench.

It’s also super shoulder-friendly, great for lockout strength, improves stability and control and so much more. 👌

Here are some simple cues:
✅ Start with a dumbbell on each side
✅ Place the dumbbells on your knees & kick them back
✅ Bring your feet towards your bum
✅ Keep back flat at all times
✅ Drive dumbbells down to the ground and press up to the top
✅ When done, kick them back up

Follow for more quick form videos 🔥

I’ll have a full YouTube form video coming out on this next week. 🙌