Uploaded December 2024 | Updated September 2026, 17 minutes ago

---

Welcome to episode 3 of Calgary Barbell's Path of Powerlifting series. This video covers everything you need to know about lifting to a powerlifting competition standard.

The Path of Powerlifting series is sponsored by Inner Strength Products.
➢innerstrengthproducts.ca

Use code: PATHOFPOWERLIFTING and get your first month for 40% off!
➢calgarybarbell.com/training-app

FREE 16 WEEK PROGRAM
➢calgarybarbell.com/16-week-program

OUR APPAREL
➢https://www.calgarybarbell.shop

COACHING
➢calgarybarbell.com

Follow us on social media:

INSTAGRAM
➢instagram.com/calgarybarbell

DISCORD
➢discord.gg/z7pJdUx

0:00 Intro
0:30 Mistakes I made in my first comp
1:06 Inner Strength Products
1:57 IPF Standards
2:19 The Squat
4:15 The Bench
7:52 The Deadlift
9:29 CBB App
10:28 In Next Video