Uploaded March 2026 | Updated September 2026, 5 hours ago
OUR POWERLIFTING PROGRAMS
➢calgarybarbell.com/training-app
OUR APPAREL
➢https://www.calgarybarbell.shop
COACHING
➢calgarybarbell.com
Follow us on social media:
INSTAGRAM
➢instagram.com/calgarybarbell
DISCORD
➢discord.gg/z7pJdUx
Timestamps
0:00 The Return of Form Check Friday
0:33 Submit Your Lifts for Free Coaching
0:40 Why This Bench Has Been Stuck for Years
1:22 The Lockout Mistake Killing Your Bench
1:50 A Better Way to Unrack the Bar
2:21 The Upper Back Cue Most Lifters Miss
3:13 Calgary Barbell Dog Interruption
3:30 How to Keep Your Bench Tight Rep to Rep
3:52 The Programming Fix for Stalled Benches
4:21 “Embarrassing” Deadlift… That’s Actually Great
5:03 What Good Deadlift Positioning Looks Like
5:26 The One Thing That Could Pull You Out of Position
5:51 Should You Change Your Deadlift Stance?
6:22 Good Lift of the Week
6:37 Why You Can’t Feel Your Quads in Sumo
7:02 The Real Problem With This Sumo Setup
7:24 Stop Forcing Your Knees Out
8:21 Most People Do Pause Deadlifts Wrong
8:39 The Best Place to Pause a Deadlift
8:53 Foot Pressure Fix for Better Leg Drive
9:05 Small Foot Position Change, Big Difference
9:20 Squat Balance Issues Before Nationals
10:06 The Descent Mistake Ruining This Squat
10:45 The Squat Hinge Most Lifters Avoid
11:04 Bracing Fix: Stop Overextending
11:12 Why Mirrors Can Make Your Technique Worse
11:43 Creating Real Tension at the Bottom
12:13 Fixing Knee Instability in the Squat
12:36 Finding the Right Torso Angle
13:16 “Embrace the Lean” for Stronger Squats
14:02 Deadlift Struggle – Let the Audience Fix It
14:31 What Advice Would You Give This Lifter?
15:18 Coaching & Programs Inside the Calgary Barbell App
16:04 Subscribe for the Next Form Check Friday
OUR POWERLIFTING PROGRAMS
➢calgarybarbell.com/training-app
OUR APPAREL
➢https://www.calgarybarbell.shop
COACHING
➢calgarybarbell.com
Follow us on social media:
➢instagram.com/calgarybarbell
DISCORD
➢discord.gg/z7pJdUx
Timestamps
0:00 The Return of Form Check Friday
0:33 Submit Your Lifts for Free Coaching
0:40 Why This Bench Has Been Stuck for Years
1:22 The Lockout Mistake Killing Your Bench
1:50 A Better Way to Unrack the Bar
2:21 The Upper Back Cue Most Lifters Miss
3:13 Calgary Barbell Dog Interruption
3:30 How to Keep Your Bench Tight Rep to Rep
3:52 The Programming Fix for Stalled Benches
4:21 “Embarrassing” Deadlift… That’s Actually Great
5:03 What Good Deadlift Positioning Looks Like
5:26 The One Thing That Could Pull You Out of Position
5:51 Should You Change Your Deadlift Stance?
6:22 Good Lift of the Week
6:37 Why You Can’t Feel Your Quads in Sumo
7:02 The Real Problem With This Sumo Setup
7:24 Stop Forcing Your Knees Out
8:21 Most People Do Pause Deadlifts Wrong
8:39 The Best Place to Pause a Deadlift
8:53 Foot Pressure Fix for Better Leg Drive
9:05 Small Foot Position Change, Big Difference
9:20 Squat Balance Issues Before Nationals
10:06 The Descent Mistake Ruining This Squat
10:45 The Squat Hinge Most Lifters Avoid
11:04 Bracing Fix: Stop Overextending
11:12 Why Mirrors Can Make Your Technique Worse
11:43 Creating Real Tension at the Bottom
12:13 Fixing Knee Instability in the Squat
12:36 Finding the Right Torso Angle
13:16 “Embrace the Lean” for Stronger Squats
14:02 Deadlift Struggle – Let the Audience Fix It
14:31 What Advice Would You Give This Lifter?
15:18 Coaching & Programs Inside the Calgary Barbell App
16:04 Subscribe for the Next Form Check Friday
