Uploaded May 2025 | Updated September 2026, 2 weeks ago
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Pacing chart download benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?srsltid=AfmBOoqk5aj9_r8ovCokPZ2jnS2VZMF5OJnk1mG4jpcxO5WPmLJgI_SH
Jack Daniels VDOT pace calculator vdoto2.com/calculator
Check out:
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Running Hats bit.ly/benparkeshats
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⏰ Timecodes ⏰
0:00 Start
0:55 Why run at different paces?
1:24 Understanding RPE (rate of perceived exertion)
2:39 How to incorporate different intensities in training
5:57 Calculating your paces
7:24 Outro
About this video: Struggling to get faster or improve your running fitness? Learn how to pace your runs using effort levels, RPE, and training paces like easy runs, intervals, and tempo runs!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
If you enjoyed the video, please like, comment and subscribe! Thank you for watching!
Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10)
bit.ly/benparkesyoutube10
Pacing chart download benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?srsltid=AfmBOoqk5aj9_r8ovCokPZ2jnS2VZMF5OJnk1mG4jpcxO5WPmLJgI_SH
Jack Daniels VDOT pace calculator vdoto2.com/calculator
Check out:
Training Plans bit.ly/benparkesplans
Running Hats bit.ly/benparkeshats
Technical Gear bit.ly/benparkestechgear
Free Beginner Plans bit.ly/benparkesfreeplans
Shop our latest arrivals bit.ly/47MgROg
Follow me here:
Strava: strava.com/athletes/2310069
Instagram: instagram.com/benparkes
Second channel youtube.com/@benparkesroadrunningreviews
📱For support enquiries or business enquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰
0:00 Start
0:55 Why run at different paces?
1:24 Understanding RPE (rate of perceived exertion)
2:39 How to incorporate different intensities in training
5:57 Calculating your paces
7:24 Outro
About this video: Struggling to get faster or improve your running fitness? Learn how to pace your runs using effort levels, RPE, and training paces like easy runs, intervals, and tempo runs!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
