How to pace a 5K or Parkrun PB (17:XX) @CrownMyRun
How to pace a 5K or Parkrun PB (17:XX)  @CrownMyRun
Uploaded January 2026 | Updated September 2026, 3 weeks ago
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After D Mills was beaten last time by W Mills he's back this week with vengeance... Being paced by J Mills, can he claim a Parkrun PB or maybe even an overall 5K PB in very windy conditions at Hastings Parkrun...

00:00. Race Start
How to pace a 5K or Parkrun PB (17:XX)Can I fight back to WIN Parkrun?!W Mills FASTEST 5K Ever!!Vegas Half Marathon was the TOUGHEST run of my life!Welcome Asics Metaspeed Sky Tokyo... Lets compare your weight to other Racing Shoes...Chasing a Sub 5 Mile in HORRIFIC Conditions!Parkrun - Stay with the leader - NO MATTER WHATTrying to beat my Parkrun ENEMY!Parkrun: Can I PB in the FASTEST shoes ever made?!Evesham 10K - I have NO IDEA my SPEED?!Its NOT been going to plan recently...Running Abbots Wood Parkrun for the First Time
Crown my Run |

How to pace a 5K or Parkrun PB (17:XX)

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