Uploaded January 2022 | Updated September 2026, 3 weeks ago

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Stage fright can happen to anyone—even the best performers. In this video, we share proven
techniques to overcome performance anxiety and build confidence on stage.
schoolofrock.com/resources/music-industry/how-to-overcome-stage-fright

Learn how to calm your nerves, use breathing exercises, develop a pre-show routine, and
channel adrenaline into a great performance.

How to Overcome Stage Fright for the Day of Performance
- Dispel your excess adrenaline to feel calm.
- Slow your breath.
- Avoid caffeine and other stimulants.
- Smile to make yourself feel better.
- Project confidence in yourself.

Having stage fright doesn’t mean you’re not meant to perform or that you’re not good at what
you do. With practice, you can learn to manage your stage fright symptoms, and after a while,
you might notice that your performance anxiety is less acute or that it strikes less frequently.
With practice and preparation, you can turn stage fright into excitement! Visit schoolofrock.com
or check the description to sign up for music lessons today!

00:00 Intro
00:56 What is Stage Fright?
01:23 How to Overcome Stage Fright
02:03 Stage Fright Tips for Before the Day of Performance
03:27 Stage Fright Tips for the Day of Performance
05:17 Develop a Performance Routine to Overcome Any Stage Fright
06:29 Other Tips for Overcoming Stage Fright
07:36 Causes of Stage Fright
09:50 Stage Fright Symptoms
10:36 Ready to Learn More About Performing?

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Read the written version of this guide: schoolofrock.com/resources/music-industry/how-to-overcome-stage-fright

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