Uploaded March 2023 | Updated September 2026, 15 hours ago

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Dr. Robert Stern, the Director of Clinical Research at the Boston University CTE Center, provides tangible tips on how to optimize your brain health.

Former Canadian Football League (CFL) player and Canadian Armed Forces Veteran Captain (Ret’d) Ryan Carey, to discusses how prioritizing nutrition, exercise, sleep, and cognitive reserve helped him manage his symptoms to live a fuller life.

And to close, CLF Canada Board Member Caroline Desmarais leads participants through a brief guided meditation.