Uploaded September 2020 | Updated September 2026, 2 weeks ago

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Hi my angels! In this video, we are discussing how to create and master your night routine! A big part of having a good morning is how you spend your nights. Always make sure to set apart at least an hour before bed to start settling in and getting into your routine. This will greatly affect your quality of sleep in a positive way. My Dream Deep pillow has also helped me tremendously in keeping my back aligned and having a restful night's sleep. If you'd like to get your own and receive 20% OFF, click here bit.ly/3jRmmkP. Special thanks to Sutera for sponsoring this video!

Summary:
1) Have a set bedtime
2) Wind down an hour before
3)Create a Routine
4)Visualize

PODCAST:
https://anchor.fm/isabel-palacios

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