Uploaded April 2026 | Updated September 2026, 3 weeks ago

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Want to nail the 90/90 hip extension? 🙌 Tia breaks it down into 3 progressions so you can build up safely and actually feel it working.

Start here → Hands behind your body, rock your knees side to side, pivoting on your heels.

Level up → Same movement, but when both knees drop to one side, lift your hands.

Final progression → When the knees drop, lift the hips.

Your hips will thank you. 💪

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#OverFiftyFitness #Over50 #HipExtension #HipMobility