Uploaded August 2026 | Updated September 2026, 3 weeks ago
Can stress about healthy eating actually make it harder to heal?
Surprisingly, yes.
One of the biggest challenges I see in people trying to reverse autoimmune disease isn't just what they're eating—it's the anxiety they're carrying about every bite of food.
They're worried they'll eat the wrong thing.
They're worried their labs aren't improving fast enough.
They're worried they'll never get better.
The problem is that chronic stress doesn't just affect your mood. It affects your body.
Stress increases inflammation, disrupts sleep, impacts your immune system, and can make it harder for your body to do the repair work you're trying so hard to support with nutrition.
That's why I teach that healing is about more than food.
Hyper-Nourishment provides your body with the raw materials it needs to repair damage and support healthy immune function. But you also have to give your body an environment where healing can happen.
That means:
• Nourishing yourself with the right foods.
• Releasing unnecessary fear around food.
• Prioritizing joy, laughter, gratitude, and self-care.
• Trusting your body to do what it was designed to do.
Eat the food. Then let the food do its job.
In this video, I explain why reducing stress about healthy eating may actually help you heal faster—and how I coach people through this every day.
📚 Learn the Hyper-Nourishment protocol in my online classes at GoodbyeLupus.com which are free until August 10!
🥗 Get my cookbook, Goodbye Lupus, Hello Delicious, for simple recipes that make healthy eating enjoyable.
💚 Join me live for **Wellness Wednesday** every Wednesday at 12:30 PM Pacific on Facebook, where I answer your questions live.
⧓ For my books, free recipes, other resources, or to work with me, click here: https://linktr.ee/goodbyelupus
If this video helped you, please like, subscribe, and share it with someone who could use a little more peace on their healing journey.
#AutoimmuneDisease #Lupus #HealthAnxiety
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #divorce #autoimmunedisease
Can stress about healthy eating actually make it harder to heal?
Surprisingly, yes.
One of the biggest challenges I see in people trying to reverse autoimmune disease isn't just what they're eating—it's the anxiety they're carrying about every bite of food.
They're worried they'll eat the wrong thing.
They're worried their labs aren't improving fast enough.
They're worried they'll never get better.
The problem is that chronic stress doesn't just affect your mood. It affects your body.
Stress increases inflammation, disrupts sleep, impacts your immune system, and can make it harder for your body to do the repair work you're trying so hard to support with nutrition.
That's why I teach that healing is about more than food.
Hyper-Nourishment provides your body with the raw materials it needs to repair damage and support healthy immune function. But you also have to give your body an environment where healing can happen.
That means:
• Nourishing yourself with the right foods.
• Releasing unnecessary fear around food.
• Prioritizing joy, laughter, gratitude, and self-care.
• Trusting your body to do what it was designed to do.
Eat the food. Then let the food do its job.
In this video, I explain why reducing stress about healthy eating may actually help you heal faster—and how I coach people through this every day.
📚 Learn the Hyper-Nourishment protocol in my online classes at GoodbyeLupus.com which are free until August 10!
🥗 Get my cookbook, Goodbye Lupus, Hello Delicious, for simple recipes that make healthy eating enjoyable.
💚 Join me live for **Wellness Wednesday** every Wednesday at 12:30 PM Pacific on Facebook, where I answer your questions live.
⧓ For my books, free recipes, other resources, or to work with me, click here: https://linktr.ee/goodbyelupus
If this video helped you, please like, subscribe, and share it with someone who could use a little more peace on their healing journey.
#AutoimmuneDisease #Lupus #HealthAnxiety
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #divorce #autoimmunedisease
