Uploaded August 2026 | Updated September 2026, 3 weeks ago
Emotional stress creates physical inflammation.
Your mind and your body are not separate. Chronic stress, anxiety, and emotional overwhelm can increase inflammation, disrupt your immune system, affect your gut, worsen pain, and make it harder for your body to heal.
That doesn't mean stress is the enemy.
A healthy amount of stress gives us the motivation to get out of bed, pursue our goals, and rise to life's challenges. But when stress becomes chronic, it can keep the body stuck in survival mode—draining our energy, fueling inflammation, and making chronic illness even harder to overcome.
This is why I encourage people to lean into the simplicity of the Goodbye Lupus Protocol. Instead of chasing every new supplement or health trend, focus on consistently giving your body what it needs and removing what is hurting it. Then give yourself permission to rest, breathe, laugh, connect with people you love, spend time in nature, move your body, and practice whatever healthy self-care helps you calm your nervous system.
Healing isn't just about what you eat—it's also about creating an environment where your body feels safe enough to repair itself.
If you'd like help getting started, I've made it easy:
✅ My online classes are FREE through August 10 for Chronic Disease Awareness Month at GoodbyeLupus.com. Today is the last day to watch for free, so don't miss it!
✅ Join me every Wednesday at 12:30 PM Pacific for Wellness Wednesday on YouTube Live, where I answer your questions and provide free live coaching. (subscribe so you are notified when I am live).
✅ You'll also find free recipes, educational videos, and more resources to help you on your healing journey.
Start where you are. Nourish your body. Protect your peace. Let your body do what it was designed to do.
Get links to all of my resources here: https://linktr.ee/goodbyelupus
This is a clip from my monthly chat with @CHEFAJ so check out her channel for more!
#StressManagement #Inflammation #Autoimmunedisease
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
Emotional stress creates physical inflammation.
Your mind and your body are not separate. Chronic stress, anxiety, and emotional overwhelm can increase inflammation, disrupt your immune system, affect your gut, worsen pain, and make it harder for your body to heal.
That doesn't mean stress is the enemy.
A healthy amount of stress gives us the motivation to get out of bed, pursue our goals, and rise to life's challenges. But when stress becomes chronic, it can keep the body stuck in survival mode—draining our energy, fueling inflammation, and making chronic illness even harder to overcome.
This is why I encourage people to lean into the simplicity of the Goodbye Lupus Protocol. Instead of chasing every new supplement or health trend, focus on consistently giving your body what it needs and removing what is hurting it. Then give yourself permission to rest, breathe, laugh, connect with people you love, spend time in nature, move your body, and practice whatever healthy self-care helps you calm your nervous system.
Healing isn't just about what you eat—it's also about creating an environment where your body feels safe enough to repair itself.
If you'd like help getting started, I've made it easy:
✅ My online classes are FREE through August 10 for Chronic Disease Awareness Month at GoodbyeLupus.com. Today is the last day to watch for free, so don't miss it!
✅ Join me every Wednesday at 12:30 PM Pacific for Wellness Wednesday on YouTube Live, where I answer your questions and provide free live coaching. (subscribe so you are notified when I am live).
✅ You'll also find free recipes, educational videos, and more resources to help you on your healing journey.
Start where you are. Nourish your body. Protect your peace. Let your body do what it was designed to do.
Get links to all of my resources here: https://linktr.ee/goodbyelupus
This is a clip from my monthly chat with @CHEFAJ so check out her channel for more!
#StressManagement #Inflammation #Autoimmunedisease
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
