Uploaded September 2022 | Updated September 2026, 1 week ago
This salad is the Middle East's absolute FAVOURITE Salad. It's eaten all over the region, with each country applying their own twist to it. It's a very refreshing salad, usually made with cucumbers, tomatoes and onions, that leaves you feeling quenched and refreshed.
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Grab our new e-book today & learn how to cook the most delicious Middle Eastern meals. Get your copy here payhip.com/b/hMV0y
🧆 Join our Patreon and come hand out with on our discord server patreon.com/MiddleEats
☕ Or buy us a coffee ko-fi.com/MiddleEats
___
🌍 Stay connected 🌍
You can reach us on instagram and we'd love to see any recipes you cook.
➥Instagram instagram.com/itsmiddleeats
___
🍳 My Kitchen Equipment 🥘
(These links are amazon affiliated and help support the channel at no extra cost to you)
Food Thermometer: geni.us/CC34osG
Citrus Juicer: geni.us/8xWwcBB
Stainless Steel Cookware: geni.us/EsaLACR
Pyrex Jugs: geni.us/QAuvNNB
Stick blender: geni.us/E2FNym
📷 My Filming Equipment 🎥
Sony a7c: geni.us/atNOY3P
Tamron 28-75mm F2.8 geni.us/0Pe3jm
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0:00 Why Every Middle Easterner Loves this Salad
1:05 What's in the salad?
1:40 Egyptian Salata Baladi
3:13 Iranian Shirazi Salad recipe
5:13 Palestinian Tahini Salad
6:28 Other salads you can try
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Egyptian Salata Baladi:
2 Persian Cucumbers
2-3 Tomatoes
2 Spring Onions
4 Tbsp Lemon Juice
3 Tsp White Vinegar
1/2 Tsp Salt
1/2 Tsp Black Pepper
Iranian Shirazi Salad:
2 Persian Cucumbers
2 Firm Tomatoes
1/2 Red Onion
2 Tbsp Parsley
1/2 Tsp Salt
1/2 Tsp Black Pepper
1/2 Tsp dried mint
3 Tbsp Lime Juice
1 Tbsp Olive Oil
Palestinian Tahini Salad:
2 Persian Cucumbers
2 Firm Tomatoes
1/2 Red Onion
35g Yoghurt
25g Tahini Paste
2 Tbsp Parsley
2 Tbsp Lemon Juice
1/2 Tsp Salt
1/2 Tsp Black Pepper
1/4 Tsp Cumin
1/4 Tsp Chilli (optional)
1 Clove of Garlic
This salad is the Middle East's absolute FAVOURITE Salad. It's eaten all over the region, with each country applying their own twist to it. It's a very refreshing salad, usually made with cucumbers, tomatoes and onions, that leaves you feeling quenched and refreshed.
___
Grab our new e-book today & learn how to cook the most delicious Middle Eastern meals. Get your copy here payhip.com/b/hMV0y
🧆 Join our Patreon and come hand out with on our discord server patreon.com/MiddleEats
☕ Or buy us a coffee ko-fi.com/MiddleEats
___
🌍 Stay connected 🌍
You can reach us on instagram and we'd love to see any recipes you cook.
➥Instagram instagram.com/itsmiddleeats
___
🍳 My Kitchen Equipment 🥘
(These links are amazon affiliated and help support the channel at no extra cost to you)
Food Thermometer: geni.us/CC34osG
Citrus Juicer: geni.us/8xWwcBB
Stainless Steel Cookware: geni.us/EsaLACR
Pyrex Jugs: geni.us/QAuvNNB
Stick blender: geni.us/E2FNym
📷 My Filming Equipment 🎥
Sony a7c: geni.us/atNOY3P
Tamron 28-75mm F2.8 geni.us/0Pe3jm
___
0:00 Why Every Middle Easterner Loves this Salad
1:05 What's in the salad?
1:40 Egyptian Salata Baladi
3:13 Iranian Shirazi Salad recipe
5:13 Palestinian Tahini Salad
6:28 Other salads you can try
___
Egyptian Salata Baladi:
2 Persian Cucumbers
2-3 Tomatoes
2 Spring Onions
4 Tbsp Lemon Juice
3 Tsp White Vinegar
1/2 Tsp Salt
1/2 Tsp Black Pepper
Iranian Shirazi Salad:
2 Persian Cucumbers
2 Firm Tomatoes
1/2 Red Onion
2 Tbsp Parsley
1/2 Tsp Salt
1/2 Tsp Black Pepper
1/2 Tsp dried mint
3 Tbsp Lime Juice
1 Tbsp Olive Oil
Palestinian Tahini Salad:
2 Persian Cucumbers
2 Firm Tomatoes
1/2 Red Onion
35g Yoghurt
25g Tahini Paste
2 Tbsp Parsley
2 Tbsp Lemon Juice
1/2 Tsp Salt
1/2 Tsp Black Pepper
1/4 Tsp Cumin
1/4 Tsp Chilli (optional)
1 Clove of Garlic
