Uploaded January 2023 | Updated September 2026, 2 weeks ago
This CRISPY tofu is going to blow your mind! I show you how to make it three ways with meals at the end to help inspire you on what to have for dinner. Let me know what you think in the comments below :) #tofu #cookingathome #cookinghacks
How to make your own Buffalo Sauce: youtu.be/z3VcUwimMyM
How to make your own BBQ Sauce: youtube.com/watch?v=WDwvdjhgLMk
00:00 Intro
00:25 The recipes in this video (Sweet & Salty Tofu, BBQ & Pineapple Tofu, and Buffalo sauce Tofu)
01:01 Should you use an oven or air fryer?
01:23 How to cut tofu to make it crispy
02:27 How to make Sweet & Salty Crispy Tofu
04:38 How to make BBQ & Pineapple Crispy Tofu
05:43 How to make Buffalo Sauce Crispy Tofu
06:45 What I like to eat with Crispy Tofu
07:37 Sweet & Salty Crispy Tofu with Brown Rice, Sautéed Mushrooms, Spinach and Fresh Avocado
08:26 BBQ & Pineapple Crispy Tofu with Sweet Potato Fries and Salad
09:08 Buffalo Sauce Crispy Tofu with Salad
09:49 Thanks for watching!
Recipes:
Sweet & Salty crispy tofu marinade:
1 block of extra firm tofu
2 tbsp tamari (soy sauce or braggs works too)
2 tsp maple syrup
1 tsp spicy brown mustard
1/2 tsp hot sauce
1/2 tsp toasted sesame oil
1/2 tsp garlic powder
1/2 tsp onion powder
BBQ & Pineapple tofu marinade:
1 block of extra firm tofu
1/4 cup BBQ sauce
1-2 tbsp pineapple juice
4 pineapple rings
Buffalo Sauce tofu marinade:
1 block of extra firm tofu
1/4-1/3 cup buffalo sauce
Directions:
Preheat oven to 375F (convection oven works best - or use an air fryer!) and have a non stick baking sheet ready.
1. Drain and pat dry extra firm tofu. If the tofu is think, cut in half lengthwise.
2. On one side of the tofu, score it in a criss cross pattern (watch the video for details).
3. Marinade tofu in a small dish with marinade of choice, making sure to get marinade in the cuts on the tofu. Flip the tofu over and marinade other side.
4. Place tofu (scored side up) on a non stick baking sheet.
5. Bake for proxy 40-45 minutes (check after 30-35 minutes to make sure its cooking well and not burning!) or until golden brown and crispy on top. Remove from oven and enjoy!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
This CRISPY tofu is going to blow your mind! I show you how to make it three ways with meals at the end to help inspire you on what to have for dinner. Let me know what you think in the comments below :) #tofu #cookingathome #cookinghacks
How to make your own Buffalo Sauce: youtu.be/z3VcUwimMyM
How to make your own BBQ Sauce: youtube.com/watch?v=WDwvdjhgLMk
00:00 Intro
00:25 The recipes in this video (Sweet & Salty Tofu, BBQ & Pineapple Tofu, and Buffalo sauce Tofu)
01:01 Should you use an oven or air fryer?
01:23 How to cut tofu to make it crispy
02:27 How to make Sweet & Salty Crispy Tofu
04:38 How to make BBQ & Pineapple Crispy Tofu
05:43 How to make Buffalo Sauce Crispy Tofu
06:45 What I like to eat with Crispy Tofu
07:37 Sweet & Salty Crispy Tofu with Brown Rice, Sautéed Mushrooms, Spinach and Fresh Avocado
08:26 BBQ & Pineapple Crispy Tofu with Sweet Potato Fries and Salad
09:08 Buffalo Sauce Crispy Tofu with Salad
09:49 Thanks for watching!
Recipes:
Sweet & Salty crispy tofu marinade:
1 block of extra firm tofu
2 tbsp tamari (soy sauce or braggs works too)
2 tsp maple syrup
1 tsp spicy brown mustard
1/2 tsp hot sauce
1/2 tsp toasted sesame oil
1/2 tsp garlic powder
1/2 tsp onion powder
BBQ & Pineapple tofu marinade:
1 block of extra firm tofu
1/4 cup BBQ sauce
1-2 tbsp pineapple juice
4 pineapple rings
Buffalo Sauce tofu marinade:
1 block of extra firm tofu
1/4-1/3 cup buffalo sauce
Directions:
Preheat oven to 375F (convection oven works best - or use an air fryer!) and have a non stick baking sheet ready.
1. Drain and pat dry extra firm tofu. If the tofu is think, cut in half lengthwise.
2. On one side of the tofu, score it in a criss cross pattern (watch the video for details).
3. Marinade tofu in a small dish with marinade of choice, making sure to get marinade in the cuts on the tofu. Flip the tofu over and marinade other side.
4. Place tofu (scored side up) on a non stick baking sheet.
5. Bake for proxy 40-45 minutes (check after 30-35 minutes to make sure its cooking well and not burning!) or until golden brown and crispy on top. Remove from oven and enjoy!
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER 📝
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH 👕
simnettnutrition.com/shop
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
