Uploaded February 2021 | Updated September 2026, 1 day ago

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Learn how to make a nourishing, satisfying smoothie out of whatever you have in your kitchen!

In this video Holistic Nutritionist, Sheelagh Daly, will go over:

- Favourite healthy smoothie recipe ingredients
- The components that make up a super nourishing, satisfying smoothie
- How to stock your fridge, freezer and pantry so you have everything you need on hand
- How to check in with yourself to ensure you're making a smoothie that will satisfy your mind and body

WEBSITE

sheelaghdaly.com

INSTAGRAM

instagram.com/sheelagh.daly

***DISCLAIMER: All content and opinions expressed are general in nature and provided for informational purposes only. Anything discussed is not a substitute for medical advice or care and is not intended to diagnose, prescribe, treat or cure. Consult your health care practitioner(s) before implementing anything mentioned in this video or on sheelaghdaly.com.***