Uploaded July 2024 | Updated September 2026, 2 weeks ago

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Buckwheat is my favourite carbohydrate to eat on a regular basis. It has a unique delicious flavour (especially the toasted kind) and a pleasant texture. It’s super easy to cook, it’s also gluten-free, and it has numerous health benefits. Growing up I was eating it all the time and even now I continue to enjoy it a few times every week. If you have never tried it, I would highly recommend you do. It will be a great alternative to rice.

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