Stand Strength | How to make 5/3/1 Better for Size and Strength | Program Reconstruction @StandStrength | Uploaded May 2022 | Updated October 2024, 2 hours ago.
Jim Wendler is infinitely stronger, smarter, and more well off than I am. This video is not a personal attack against him, his work, or credibility, but 5/3/1 has been up for years and the more we learn, the more we should evolve our training. We can't romanticize the past, but we should honor it as well.
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_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Jim Wendler is infinitely stronger, smarter, and more well off than I am. This video is not a personal attack against him, his work, or credibility, but 5/3/1 has been up for years and the more we learn, the more we should evolve our training. We can't romanticize the past, but we should honor it as well.
Sign Up on Patreon for Early Access to Videos and exclusive content:
patreon.com/standstrength
Fitness Consultations and Custom Training Programs:
standstrength.com/collections/coaching
Buy Merch!
standstrength.com/collections/apparel
CashApp: $karelstandstrength
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
