Uploaded May 2021 | Updated September 2026, 1 week ago

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Carbohydrate restriction is a key component of most dietary plans on how to lose weight. But all carbs are not the same. Some carbs should be severely restricted if you want to lose weight, but others are relatively benign. Dr Jason Fung discusses the different types of carbs for weight loss. Check out my blog at medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - amazon.com/shop/jasonfung
Canada - amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
piquetea.com/drjasonfung

Fasting Community and Coaching:
thefastingmethod.com

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? youtu.be/QetsIU-3k7Y
8. Diet and Disease - youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - youtu.be/pG89j432w-Y
10. Insulin Resistance - youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - youtu.be/YpllomiDMX0

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