Uploaded September 2024 | Updated September 2026, 1 week ago
Your first $0,99 trial lesson: Promocode: BYNIKA, or follow the link: https://livexp.biz/BYNIKA
30% off mothly or quarterly subscription: Promocode: BYNIKA30, or follow the link: https://livexp.biz/BYNIKA30 ✨ Learn Languages with LiveXP
I used to get stuck in endless doom scrolling and procrastination, but creating a dopamine menu changed everything. In this video, I’m sharing how you can build your own menu to stay productive, feel more fulfilled, and break free from those bad habits we all fall into sometimes.
✧ let's keep these chats going ✧
Instagram: @nikaerculj instagram.com/nikaerculj
TikTok: @nikitaerculj tiktok.com/@nikitaerculj
💸 Budget I use (get 10% off with code NIKA10): coplenty.com/?ref=nika
☁️ notion life design planner template: nikatemplates.com/store/p/lifedesignplanner
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
Your Shopping Habits are Keeping you Poor: 10 Micro Habits to Stop Overspending & Level UP! youtu.be/p9e7SQuzBvg
✧ videos you might like ✧
THE ULTIMATE FALL GUIDE | how to romanticize the season, bucket list ideas, current trends & more!🍂 youtu.be/U-JxUlxx__Q
Stop Bedrotting - How to *ACTUALLY* Stay Productive & Motivated | Become Unrecognisable (full guide) youtu.be/6M1vqzkb4rI
How I Organise *EVERYTHING* | 7 Secrets to Become the Most Productive & Organised Person You Know youtu.be/l8-PElAmkW8
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-05:07 dopamine menu 101
05:07-09:28 starters
09:28-13:44 mains
13:44-15:26 sides
15:26-16:21 desserts
16:21-17:25 specials (optional)
17:25-18:58 designing the menu
FTC: This video is sponsored by LiveXP
Your first $0,99 trial lesson: Promocode: BYNIKA, or follow the link: https://livexp.biz/BYNIKA
30% off mothly or quarterly subscription: Promocode: BYNIKA30, or follow the link: https://livexp.biz/BYNIKA30 ✨ Learn Languages with LiveXP
I used to get stuck in endless doom scrolling and procrastination, but creating a dopamine menu changed everything. In this video, I’m sharing how you can build your own menu to stay productive, feel more fulfilled, and break free from those bad habits we all fall into sometimes.
✧ let's keep these chats going ✧
Instagram: @nikaerculj instagram.com/nikaerculj
TikTok: @nikitaerculj tiktok.com/@nikitaerculj
💸 Budget I use (get 10% off with code NIKA10): coplenty.com/?ref=nika
☁️ notion life design planner template: nikatemplates.com/store/p/lifedesignplanner
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
Your Shopping Habits are Keeping you Poor: 10 Micro Habits to Stop Overspending & Level UP! youtu.be/p9e7SQuzBvg
✧ videos you might like ✧
THE ULTIMATE FALL GUIDE | how to romanticize the season, bucket list ideas, current trends & more!🍂 youtu.be/U-JxUlxx__Q
Stop Bedrotting - How to *ACTUALLY* Stay Productive & Motivated | Become Unrecognisable (full guide) youtu.be/6M1vqzkb4rI
How I Organise *EVERYTHING* | 7 Secrets to Become the Most Productive & Organised Person You Know youtu.be/l8-PElAmkW8
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-05:07 dopamine menu 101
05:07-09:28 starters
09:28-13:44 mains
13:44-15:26 sides
15:26-16:21 desserts
16:21-17:25 specials (optional)
17:25-18:58 designing the menu
FTC: This video is sponsored by LiveXP
