Uploaded September 2025 | Updated September 2026, 1 week ago
If you’re struggling, consider therapy with my paid partner BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a credentialed professional specific to your needs✨
📍 If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Come say hi! 🧸
🎀 Instagram: @nikaerculj instagram.com/nikaerculj
I’ve been diving deep into how to actually heal the nervous system - not just quick fixes, but real shifts that help with stress, anxiety, and feeling grounded again. If you’re ready for a nervous system reset, these tips will change how you show up in your life 💛
👉🏼 the planner i use: nikatemplates.com/store/p/lifedesignplanner
💸 Budget I use (get 10% off with code NIKA10): coplenty.com/?ref=nika
✧ videos mentioned ✧
how to reset your nervous system for free | 10 things I do before 9am youtu.be/JWz7N3c7trs
✧ videos you might like ✧
I Changed My Life in 6 Months (And You Can Too): The Daily Plan to 10x Your Productivity youtu.be/DBmY3Xp0gIA
This 3-Question Game Reveals the Truth About You (It’s Wildly Accurate) youtu.be/wawSzEgP3JY
HOW TO BECOME THE WOMAN OF YOUR DREAMS | Become Unrecognisable & Shock Them all youtu.be/Bxq5zKpb6MU
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-05:16 regulate your nervous system
05:16-07:21 body scan
07:21-08:21 grounding
08:21-09:28 somatic exercises
09:28-10:20 om chanting
10:20-11:40 the art of play
11:40-12:19 sigh breathing
12:19-12:58 shaking
12:58-15:45 calm & present
FTC: This video is sponsored by BetterHelp
If you’re struggling, consider therapy with my paid partner BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a credentialed professional specific to your needs✨
📍 If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: betterhelp.com/your-questions-answered
Come say hi! 🧸
🎀 Instagram: @nikaerculj instagram.com/nikaerculj
I’ve been diving deep into how to actually heal the nervous system - not just quick fixes, but real shifts that help with stress, anxiety, and feeling grounded again. If you’re ready for a nervous system reset, these tips will change how you show up in your life 💛
👉🏼 the planner i use: nikatemplates.com/store/p/lifedesignplanner
💸 Budget I use (get 10% off with code NIKA10): coplenty.com/?ref=nika
✧ videos mentioned ✧
how to reset your nervous system for free | 10 things I do before 9am youtu.be/JWz7N3c7trs
✧ videos you might like ✧
I Changed My Life in 6 Months (And You Can Too): The Daily Plan to 10x Your Productivity youtu.be/DBmY3Xp0gIA
This 3-Question Game Reveals the Truth About You (It’s Wildly Accurate) youtu.be/wawSzEgP3JY
HOW TO BECOME THE WOMAN OF YOUR DREAMS | Become Unrecognisable & Shock Them all youtu.be/Bxq5zKpb6MU
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-05:16 regulate your nervous system
05:16-07:21 body scan
07:21-08:21 grounding
08:21-09:28 somatic exercises
09:28-10:20 om chanting
10:20-11:40 the art of play
11:40-12:19 sigh breathing
12:19-12:58 shaking
12:58-15:45 calm & present
FTC: This video is sponsored by BetterHelp
