Huberman Lab Clips | How to Learn Skills With Visualization & Mental Training | Dr. Andrew Huberman @HubermanLabClips | Uploaded November 2023 | Updated October 2024, 1 hour ago.
Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines."
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/0RYyQRQFgFk
Show notes: hubermanlab.com/episode/science-based-mental-training-and-visualization-for-improved-learning
Articles
Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines: bit.ly/3RbrkvS
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #Science #Visualization
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Andrew Huberman discusses the effectiveness of mental training and visualization techniques, emphasizing the role of brief, simple, and repeated visualizations in improving motor and cognitive skills, as highlighted in a systematic literature review titled "Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines."
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: youtu.be/0RYyQRQFgFk
Show notes: hubermanlab.com/episode/science-based-mental-training-and-visualization-for-improved-learning
Articles
Best practice for motor imagery: a systematic literature review on motor imagery training elements in five different disciplines: bit.ly/3RbrkvS
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletter
#HubermanLab #Science #Visualization
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
