Uploaded January 2018 | Updated September 2026, 3 hours ago

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Journaling can be a great way to express yourself, keep tabs on your progress, or even process trauma. If you're not sure where to start, this video should help!

Evernote: evernote.com

Ommwriter: ommwriter.com

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References:
transformationalchange.pbworks.com/f/stressjournaling.pdf
apt.rcpsych.org/content/11/5/338
brainpickings.org/2014/09/04/famous-writers-on-keeping-a-diary