How to Adult | 3 Tips to Overcome Stress & Anxiety! @learnhowtoadult | Uploaded June 2015 | Updated October 2024, 9 minutes ago.
In which we travel back in time aboard our new Chrono-Copter helicopter (yes, really) to explore some best practices and coping mechanisms for dealing with being stressed, overwhelmed, and anxious! Also, MIKE AND EMMA SHARE AWESOME NEWS WITH YOUUUUU, INCLUDING THE WORLD PREMIERE OF THE COVER MIKE'S NEW NOVEL!!!

More information on our books:
FIRST & THEN on Amazon: amzn.to/1J8v5u1
FIRST & THEN info from Macmillan: us.macmillan.com/firstthen/emmamills
Emma's video about FIRST & THEN's cover: youtube.com/watch?v=Z47OEjwoWNo
Emma's official homes on the interwebz: twitter.com/elmify; elmify.tumblr.com ; youtube.com/elmify

Video where Mike reads an early version of MR. FAHRENHEIT's Prologue: youtube.com/watch?v=7ikr4T_MXJA
Mike's official places on the interwebz (to be updated as more news becomes public): tmichaelmartin.com ; twitter.com/tmikemartin; youtube.com/tmikemartin; tmichaelmartin.tumblr.com ; Instagram: Tmichaelmartin; Snapchat: TmikeMartin

VIDEO LINKS:
Kelly McGonigal's TED Talk: youtube.com/watch?v=RcGyVTAoXEU
THE UPSIDE OF ANGER: amzn.to/1NaiEMQ
THE HAPPINESS TRAP (good intro to Acceptance and Commitment Therapy): amzn.to/1NaiQvu

Support How to Adult on Patreon at patreon.com/howtoadult

HOW TO ADULT Posters Now Available from DFTBA Records!
store.dftba.com/collections/how-to-adult

Merchandise from Mike (including "Reading Changes Us" and "Everything Not Saved Will Be Lost" posters!):
store.dftba.com/collections/t-michael-martin

"How to Adult" is a "life skills" edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos every week!

Tumblr: learnhowtoadult.tumblr.com
Twitter: twitter.com/learnhowtoadult
Facebook: facebook.com/learnhowtoadult

Created by:
Emma Mills & T. Michael (Mike) Martin
youtube.com/elmify
youtube.com/tmikemartin
Mike is also a Young Adult novelist. His book, THE END GAMES, is available at all online booksellers, including
Indiebound (indiebound.org/book/9780062201812?aff=tmichaelmartin ) and Amazon: (amazon.com/gp/product/0062201816/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0062201816&linkCode=as2&tag=tmicmar-20&linkId=CF4ULRBEW6LATV3C)

Hosted and Edited by:
T. Michael Martin

Written by:
T. Michael Martin
& Steve Johnson
(youtube.com/fizzylimon)

Executive Producers:
Hank & John Green
youtube.com/vlogbrothers