Daniel Flefil | How To Increase Planche Hold - Calisthenics Tutorial @DanielFlefil | Uploaded August 2022 | Updated October 2024, 5 hours ago.
Learn how to increase your planche hold with these exercises. In this Calisthenics tutorial, you will learn the exercises to increase your planche hold by Daniel Hristov.

Get HRISTOVS Planche Program:
calixpert.com/Hristovplanche
► Use code FLEFIL to save 10%

Get the parallettes we use in this video:
calixpert.com/Parallettes

💯 Upgrade your Workout-Equipment:
► Dip Belt: calixpert.com/DipBelt
► Wrist Wraps: calixpert.com/wristwraps
► Arm Sleeves: calixpert.com/Sleeves
► Chalk: calixpert.com/Chalk
► Resistance Bands: calixpert.com/bands
► Workout Rings: calixpert.com/rings
► Parallettes: calixpert.com/Parallettes
► The Dream Machine: calixpert.com/Thedreammachine

🤝 Follow Us:
► Instagram: instagram.com/danielflefil
► Instagram: instagram.com/Hristov_sw
► Youtube: @hristov_sw


Wanna See the interviews I have done:
Eryc Ortiz: youtu.be/hMjFJywlHNs
Vitalii Melnik: youtu.be/6PDTg3hda34
Viktor Kamenov: youtu.be/EbQyCQOuU8Y
Daniels Laizans: youtu.be/v2LWylyIDJw
Dan Rosenberg: youtu.be/k6nPRZiLiA4
Dejan Stipke: youtu.be/4LUP20MHqPo
Stan Browney: youtu.be/1P-Tm4uhh64
Simon Ata: youtu.be/c_dtu-LARHc
Andrea Larosa: youtu.be/LkTtZKJSrpA
Denis Piccolo: youtu.be/ztYhOw3BbO0


All interviews can be found in podcast format, you find it where you find all podcasts.

#Calisthenics #tutorial #Planche

The links in the description are affiliate links and I get a small commission if you buy through the links provided here.