Kalyn Nicholson | how to handle bad body image days 🌻 @KalynNicholson | Uploaded September 2020 | Updated October 2024, 2 hours ago.
tips for bad body image days ✨
it's human to have days where you just can't seem to feel comfortable in your skin. More than that, it's almost inevitable with the amount of pressures surrounding us on what is considered to be "healthy" and "fit" (something that is incredible unique to each individual, much like our bodies are). This vlog may not be a formula to stop those days from happening, but it includes a lot of the mindsets and tools I find help me whenever I wake up on the wrong side of my bod.
Using these tips helps to bridge the gap back to feeling like a team with my body rather than an enemy to it. It also helps to remind myself the gift it is to experience my body and the lives we live through them.
If you have any similar related themes you'd like to see for future Fitness Friday videos, let me know 💛 It's my belief and intention that the more we normalize all shapes and all feelings/experiences that come with them, the less alone we feel going through these phases.
Sending you all the love and comfort in the world if you're having one of those days, weeks, months or years right now.
Fitness Friday Chapters 🐆:
00:00 - quote + intro ✨
00:25 - days like this are common
02:30 - dedicate a go-to outfit + examples
04:08 - stop, drop and root
07:17 - the mindset that works best for me
09:10 - check yourself game
11:53 - treat yourself like a best friend
13:19 - my biggest struggle regaining weight
14:29 - try not to abandon yourself
15:50 - life is series of ebbs and flows
follow my current autumn adventures on instagram🍂: instagram.com/kalynnicholson13
Relaxing Zen Playlist:
open.spotify.com/playlist/33NAkb4URGGPOKJmxBGhvU?si=-aPteJ2FRNCJc-q7E1sBjQ
Vlog Songs:
open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A
ALL THINGS KOZE ❤
allthingskoze.com
Stay in this cozy bubble:
▵ Twitter ▹ twitter.com/kalynnicholson
▼ KOZE Channel ▹ youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ open.spotify.com/user/kalynnicholsonn
Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
** This video is not sponsored ❤
tips for bad body image days ✨
it's human to have days where you just can't seem to feel comfortable in your skin. More than that, it's almost inevitable with the amount of pressures surrounding us on what is considered to be "healthy" and "fit" (something that is incredible unique to each individual, much like our bodies are). This vlog may not be a formula to stop those days from happening, but it includes a lot of the mindsets and tools I find help me whenever I wake up on the wrong side of my bod.
Using these tips helps to bridge the gap back to feeling like a team with my body rather than an enemy to it. It also helps to remind myself the gift it is to experience my body and the lives we live through them.
If you have any similar related themes you'd like to see for future Fitness Friday videos, let me know 💛 It's my belief and intention that the more we normalize all shapes and all feelings/experiences that come with them, the less alone we feel going through these phases.
Sending you all the love and comfort in the world if you're having one of those days, weeks, months or years right now.
Fitness Friday Chapters 🐆:
00:00 - quote + intro ✨
00:25 - days like this are common
02:30 - dedicate a go-to outfit + examples
04:08 - stop, drop and root
07:17 - the mindset that works best for me
09:10 - check yourself game
11:53 - treat yourself like a best friend
13:19 - my biggest struggle regaining weight
14:29 - try not to abandon yourself
15:50 - life is series of ebbs and flows
follow my current autumn adventures on instagram🍂: instagram.com/kalynnicholson13
Relaxing Zen Playlist:
open.spotify.com/playlist/33NAkb4URGGPOKJmxBGhvU?si=-aPteJ2FRNCJc-q7E1sBjQ
Vlog Songs:
open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A
ALL THINGS KOZE ❤
allthingskoze.com
Stay in this cozy bubble:
▵ Twitter ▹ twitter.com/kalynnicholson
▼ KOZE Channel ▹ youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ open.spotify.com/user/kalynnicholsonn
Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
** This video is not sponsored ❤
