Kalyn Nicholson | mental health self care night ♡ VLOG 37 @KalynNicholson | Uploaded October 2020 | Updated October 2024, 4 hours ago.
mental health self care vlog ☕️
welcome back to #youtober day 15!
I've been feeling really off this week and despite knowing catching up on a few things would elevate some of that icky feeling, it took me a few days of simmering in that state of ick before finally getting up, brushing off and doing some good ol' self-care. Sometimes self care is catching up on sleep, laughing with a friend, having a good cry, going for a long walk, taking a bubble bath, calling up your parent, baking yourself a sweet treat, doing something kind for someone else, the list goes on. That said, I think the biggest form of self-care we can practice is letting ourselves feel however we do. Everything else is a choice, most times our feelings are not.
Then eventually, be it time, a shift in circumstances, a new wave of inspiration or a sunny day, you'll suddenly feel different.
If you're feeling that way now, hang in there 💛
sending you all a sign that you're cared for✨
follow my current autumn adventures on instagram🍂: instagram.com/kalynnicholson13
Vlog Chapters 🕯:
00:00 - quote + intro ✨
01:05 - mental health days
03:21 - dinner + the bachelorette
03:43 - bubble baths & face masks
05:15 - morning cuddles + walk
06:45 - cleaning up & journalling
07:42 - hair mask & mental health life chat
that cigs after sex playlist I showed 🖤:
open.spotify.com/playlist/7ucz0w3IoFeyarKjDxOVVP?si=KCpabiAkRv2iJy9eWBtxZg
Vlog Songs:
open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A
ALL THINGS KOZE ❤
allthingskoze.com
Stay in this cozy bubble:
▵ Twitter ▹ twitter.com/kalynnicholson
▼ KOZE Channel ▹ youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ open.spotify.com/user/kalynnicholsonn
Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
** This whole Youtober series is unsponsored. It'd mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤
#fall #selfcare
mental health self care vlog ☕️
welcome back to #youtober day 15!
I've been feeling really off this week and despite knowing catching up on a few things would elevate some of that icky feeling, it took me a few days of simmering in that state of ick before finally getting up, brushing off and doing some good ol' self-care. Sometimes self care is catching up on sleep, laughing with a friend, having a good cry, going for a long walk, taking a bubble bath, calling up your parent, baking yourself a sweet treat, doing something kind for someone else, the list goes on. That said, I think the biggest form of self-care we can practice is letting ourselves feel however we do. Everything else is a choice, most times our feelings are not.
Then eventually, be it time, a shift in circumstances, a new wave of inspiration or a sunny day, you'll suddenly feel different.
If you're feeling that way now, hang in there 💛
sending you all a sign that you're cared for✨
follow my current autumn adventures on instagram🍂: instagram.com/kalynnicholson13
Vlog Chapters 🕯:
00:00 - quote + intro ✨
01:05 - mental health days
03:21 - dinner + the bachelorette
03:43 - bubble baths & face masks
05:15 - morning cuddles + walk
06:45 - cleaning up & journalling
07:42 - hair mask & mental health life chat
that cigs after sex playlist I showed 🖤:
open.spotify.com/playlist/7ucz0w3IoFeyarKjDxOVVP?si=KCpabiAkRv2iJy9eWBtxZg
Vlog Songs:
open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A
ALL THINGS KOZE ❤
allthingskoze.com
Stay in this cozy bubble:
▵ Twitter ▹ twitter.com/kalynnicholson
▼ KOZE Channel ▹ youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ open.spotify.com/user/kalynnicholsonn
Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
** This whole Youtober series is unsponsored. It'd mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤
#fall #selfcare
