Uploaded December 2020 | Updated September 2026, 2 hours ago
Enjoy this how to get rid of nightmares which is a guided meditation for deep sleep relaxation Episode 8 from meditation and relaxation temple Youtube channel.
Many people experience night terrors and struggle with how to get rid of nightmares. This deep relaxation uses guided imagery and visualization meditation to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.
In the first stage, assume that you have just had a nightmare or maybe you are getting ready to sleep and want to fill your mind with peaceful images or you have probably woken up in the night and want to get back to calm and deep sleep. Maybe you just want to promote positive mental images to help you relax. Whatever the case may be, this relaxation to get rid of nightmares can help to create a peaceful mental state
Positive images can help to get rid of nightmares. This guided imagery will help get rid of nightmares and create a positive place in your mind. Positive visualization can create this place. Imagine a place that is perfectly safe, and very comfortable. Imagine what this place would be like. Create an image in your mind of all the details of a safe, peaceful place. With this image in mind, begin to relax your body. Fear creates tension, and to get rid of nightmares it is important to decrease this tension. Start by noticing where the tension is in your body. Pay close attention to your shoulders, neck, back, hands, and jaws. These are areas where tension tends to build up.
- - - - - - - - - -
• Watch more Guided Meditation For Deep Sleep Relaxation in the playlist:
youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh
• Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.
► YouTube: youtube.com/channel/UCkhLs0ZdG7rwOuQSrbb9_nQ?sub_confirmation=1
►Pinterest: pinterest.com/MeditationRelaxationTemple
- - - - - - - - - -
• Welcome to Meditation and Relaxation Temple Youtube Channel:
Meditation and Relaxation Temple is born for one reason and vision: we are doing all best taking a stand to fight the negative forces by sharing the happiness and wonders of our beautiful planet earth and to help guide, save and make a better planet for the viewers. To do this, we have realized all along that to enjoy and keep the earth we live on, we have to start step by step and go forward with ourselves through self-awareness.
We have relaxing collections that include high-quality footage about sleep music, guided meditation, beautiful relaxing piano music for stress relief, ambient study music combined with beautiful nature landscapes, and mindfulness footages. We'll make a liberty temple full of beautiful people in our community who are interested in distributing Love, Passions, Relaxation, and Kindness worldwide. Our vision is to give you an opportunity to take a break from your stressful daily life and invest some quality time relaxing and meditating. We offer relaxing music decreasing anxiety and stress to detox your valuable soul and relax body and mind at the same time.
The magical combination of meditation, music, and pure nature relieves you from any stress which achieves your best, authentic, and powerful life. This is surely the first step of a direction for an early life transformation. We are constantly updating our work so please return to the Meditation and Relaxation Temple Youtube Channel regularly to watch our recent creations for empowerment, self-consciousness, guided meditations, relaxation, yoga, pilates, zen, massage, spa, affirmations, and LOVE in order to beat anxiety and stress of daily life. Listening to relaxing, soothing, and mood-lifting music while meditating can improve your mental and physical health. Relaxing music enhances deep focus and concentration when studying.
We welcome you to our journey and we really appreciate your support and feedback for making great content.
Eternal Love,
Kamy & Saba ❤️
- - - - - - - - - -
• Photos: Pexels & Pixabay
• Edited & Colored by Kamy
• Licensed Under Creative Commons By Attribution 4.0 License
- - - - - - - - - -
►Other Playlists:
• Countries From Above Music Around The World - Music For Studying
youtube.com/playlist?list=PL98hCq3VpjfMC8CTKaInSEK-1t1ATxyLb
• Guided Meditations (ALL EPISODES)
youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh
- - - - - - - - - -
• Relevant hashtags:
#guidedmeditation #Nightmares#Relaxation #meditation #sleep
- - - - - - - - - -
• Copyright © 2020 Meditation and Relaxation Temple® All Rights Reserved. Any reproduction or republication of all or part of this video/audio is prohibited. Scamming Will Be Reported To YouTube.
Enjoy this how to get rid of nightmares which is a guided meditation for deep sleep relaxation Episode 8 from meditation and relaxation temple Youtube channel.
Many people experience night terrors and struggle with how to get rid of nightmares. This deep relaxation uses guided imagery and visualization meditation to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare.
In the first stage, assume that you have just had a nightmare or maybe you are getting ready to sleep and want to fill your mind with peaceful images or you have probably woken up in the night and want to get back to calm and deep sleep. Maybe you just want to promote positive mental images to help you relax. Whatever the case may be, this relaxation to get rid of nightmares can help to create a peaceful mental state
Positive images can help to get rid of nightmares. This guided imagery will help get rid of nightmares and create a positive place in your mind. Positive visualization can create this place. Imagine a place that is perfectly safe, and very comfortable. Imagine what this place would be like. Create an image in your mind of all the details of a safe, peaceful place. With this image in mind, begin to relax your body. Fear creates tension, and to get rid of nightmares it is important to decrease this tension. Start by noticing where the tension is in your body. Pay close attention to your shoulders, neck, back, hands, and jaws. These are areas where tension tends to build up.
- - - - - - - - - -
• Watch more Guided Meditation For Deep Sleep Relaxation in the playlist:
youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh
• Please feel free to leave your comments and suggestions and to share your love by liking this video and subscribing to our channel.
► YouTube: youtube.com/channel/UCkhLs0ZdG7rwOuQSrbb9_nQ?sub_confirmation=1
►Pinterest: pinterest.com/MeditationRelaxationTemple
- - - - - - - - - -
• Welcome to Meditation and Relaxation Temple Youtube Channel:
Meditation and Relaxation Temple is born for one reason and vision: we are doing all best taking a stand to fight the negative forces by sharing the happiness and wonders of our beautiful planet earth and to help guide, save and make a better planet for the viewers. To do this, we have realized all along that to enjoy and keep the earth we live on, we have to start step by step and go forward with ourselves through self-awareness.
We have relaxing collections that include high-quality footage about sleep music, guided meditation, beautiful relaxing piano music for stress relief, ambient study music combined with beautiful nature landscapes, and mindfulness footages. We'll make a liberty temple full of beautiful people in our community who are interested in distributing Love, Passions, Relaxation, and Kindness worldwide. Our vision is to give you an opportunity to take a break from your stressful daily life and invest some quality time relaxing and meditating. We offer relaxing music decreasing anxiety and stress to detox your valuable soul and relax body and mind at the same time.
The magical combination of meditation, music, and pure nature relieves you from any stress which achieves your best, authentic, and powerful life. This is surely the first step of a direction for an early life transformation. We are constantly updating our work so please return to the Meditation and Relaxation Temple Youtube Channel regularly to watch our recent creations for empowerment, self-consciousness, guided meditations, relaxation, yoga, pilates, zen, massage, spa, affirmations, and LOVE in order to beat anxiety and stress of daily life. Listening to relaxing, soothing, and mood-lifting music while meditating can improve your mental and physical health. Relaxing music enhances deep focus and concentration when studying.
We welcome you to our journey and we really appreciate your support and feedback for making great content.
Eternal Love,
Kamy & Saba ❤️
- - - - - - - - - -
• Photos: Pexels & Pixabay
• Edited & Colored by Kamy
• Licensed Under Creative Commons By Attribution 4.0 License
- - - - - - - - - -
►Other Playlists:
• Countries From Above Music Around The World - Music For Studying
youtube.com/playlist?list=PL98hCq3VpjfMC8CTKaInSEK-1t1ATxyLb
• Guided Meditations (ALL EPISODES)
youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh
- - - - - - - - - -
• Relevant hashtags:
#guidedmeditation #Nightmares#Relaxation #meditation #sleep
- - - - - - - - - -
• Copyright © 2020 Meditation and Relaxation Temple® All Rights Reserved. Any reproduction or republication of all or part of this video/audio is prohibited. Scamming Will Be Reported To YouTube.
