Uploaded December 2020 | Updated September 2026, 2 hours ago
5 Minute Quick Guided Meditation for Deep Breathing and Relaxation | Episode 3
5 minute quick relaxation for guided meditation taking deep breathing is a method that you can use every day, at any time, at anywhere to decrease the tension in your body, mind, and counteract the effects of stress as well as anxiety. Deep breathing not only helps to cure anxiety and stress, but it also activates relaxation. Here's how to breathe deeply.
Breathing is essential to survival. When we are stressed or anxious, our breathing changes in an attempt to allow the body to engage in intense physical activity for survival. Breathing becomes more rapid, but unfortunately, it also gets shallow. We begin to breathe short, quick, shallow breaths. Ever feel like you can't catch your breath? It isn't that you are not able to catch your breath, it's that you are not exhaling.
Short gasps of air inward are followed by very small exhalations. The feeling of not catching one's breath leads to even more inhalations but still no complete exhale. The lungs are so full of old, stale air, new good air cannot enter. We sense the need for oxygen, and in panic, attempt to inhale even more. The solution to this problem is clear: "exhale"!
Proper breathing is an excellent way to manage stress because it stops this negative cycle and calms the body. Breathing too fast and deep causes lightheadedness and numbness or tingling of the extremities. Here is a way to slow down your breathing while keeping it deep and exhaling fully. You won't regret taking the time to relax.
Get more deep and quick relaxation videos from the guided meditation playlist:
youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh
• If you enjoy this guided meditation for relaxation, subscribe to the channel for new relaxation and meditation videos each week:
► YouTube: youtube.com/channel/UCkhLs0ZdG7rwOuQSrbb9_nQ?sub_confirmation=1
►Pinterest: pinterest.com/MeditationRelaxationTemple
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• Welcome to Meditation and Relaxation Temple Youtube Channel:
Meditation and Relaxation Temple is born for one reason and vision: we are doing all best taking a stand to fight the negative forces by sharing the happiness and wonders of our beautiful planet earth and to help guide, save and make a better planet for the viewers. To do this, we have realized all along that to enjoy and keep the earth we live on, we have to start step by step and go forward with ourselves through self-awareness.
We have relaxing collections that include high-quality footage about sleep music, guided meditation, beautiful relaxing piano music for stress relief, ambient study music combined with beautiful nature landscapes, and mindfulness footages. We'll make a liberty temple full of beautiful people in our community who are interested in distributing Love, Passions, Relaxation, and Kindness worldwide. Our vision is to give you an opportunity to take a break from your stressful daily life and invest some quality time relaxing and meditating. We offer relaxing music decreasing anxiety and stress to detox your valuable soul and relax body and mind at the same time.
The magical combination of meditation, music, and pure nature relieves you from any stress which achieves your best, authentic, and powerful life. This is surely the first step of a direction for an early life transformation. We are constantly updating our work so please return to the Meditation and Relaxation Temple Youtube Channel regularly to watch our recent creations for empowerment, self-consciousness, guided meditations, relaxation, yoga, pilates, zen, massage, spa, affirmations, and LOVE in order to beat anxiety and stress of daily life. Listening to relaxing, soothing, and mood-lifting music while meditating can improve your mental and physical health. Relaxing music enhances deep focus and concentration when studying.
We welcome you to our Journey, We really appreciate your support and feedback for making great content.
Eternal Love,
Kamy & Saba ❤️
- - - - - - - - - - - -
• Photos: Pexels & Pixabay
• Edited & Colored by Kamy
• Licensed under Creative Commons BY Attribution 4.0 License
- - - - - - - - - - -
►Other Playlists:
• Beautiful Relaxing Piano Music for a Positive Life
youtube.com/playlist?list=PL98hCq3VpjfPfAfUxEfIFhpmlMnCBRUT4
• Good Morning Music
youtube.com/playlist?list=PL98hCq3VpjfMbs8AGXjpjvtbWsnay_Zx8
• Nature Sounds In Our World
youtube.com/playlist?list=PL98hCq3VpjfM4wPKJJCIZ-xdQ50LLvb_k
• Deep Sleep Music for Insomnia and Anxiety
youtube.com/playlist?list=PL98hCq3VpjfNjl_Hr17tW4cbRoRDowo3i
- - - - - - - - - -
• Relevant hashtags:
#guidedmeditation #5minute #relaxation #meditation
- - - - - - - - - -
• Copyright © 2020 Meditation and Relaxation Temple® All Rights Reserved. Any reproduction or republication of all or part of this video/audio is prohibited. Scamming Will Be Reported To Youtube.
5 Minute Quick Guided Meditation for Deep Breathing and Relaxation | Episode 3
5 minute quick relaxation for guided meditation taking deep breathing is a method that you can use every day, at any time, at anywhere to decrease the tension in your body, mind, and counteract the effects of stress as well as anxiety. Deep breathing not only helps to cure anxiety and stress, but it also activates relaxation. Here's how to breathe deeply.
Breathing is essential to survival. When we are stressed or anxious, our breathing changes in an attempt to allow the body to engage in intense physical activity for survival. Breathing becomes more rapid, but unfortunately, it also gets shallow. We begin to breathe short, quick, shallow breaths. Ever feel like you can't catch your breath? It isn't that you are not able to catch your breath, it's that you are not exhaling.
Short gasps of air inward are followed by very small exhalations. The feeling of not catching one's breath leads to even more inhalations but still no complete exhale. The lungs are so full of old, stale air, new good air cannot enter. We sense the need for oxygen, and in panic, attempt to inhale even more. The solution to this problem is clear: "exhale"!
Proper breathing is an excellent way to manage stress because it stops this negative cycle and calms the body. Breathing too fast and deep causes lightheadedness and numbness or tingling of the extremities. Here is a way to slow down your breathing while keeping it deep and exhaling fully. You won't regret taking the time to relax.
Get more deep and quick relaxation videos from the guided meditation playlist:
youtube.com/playlist?list=PL98hCq3VpjfNSQT_aPugHWNgEr2Lgf5Gh
• If you enjoy this guided meditation for relaxation, subscribe to the channel for new relaxation and meditation videos each week:
► YouTube: youtube.com/channel/UCkhLs0ZdG7rwOuQSrbb9_nQ?sub_confirmation=1
►Pinterest: pinterest.com/MeditationRelaxationTemple
- - - - - - - - - - - -
• Welcome to Meditation and Relaxation Temple Youtube Channel:
Meditation and Relaxation Temple is born for one reason and vision: we are doing all best taking a stand to fight the negative forces by sharing the happiness and wonders of our beautiful planet earth and to help guide, save and make a better planet for the viewers. To do this, we have realized all along that to enjoy and keep the earth we live on, we have to start step by step and go forward with ourselves through self-awareness.
We have relaxing collections that include high-quality footage about sleep music, guided meditation, beautiful relaxing piano music for stress relief, ambient study music combined with beautiful nature landscapes, and mindfulness footages. We'll make a liberty temple full of beautiful people in our community who are interested in distributing Love, Passions, Relaxation, and Kindness worldwide. Our vision is to give you an opportunity to take a break from your stressful daily life and invest some quality time relaxing and meditating. We offer relaxing music decreasing anxiety and stress to detox your valuable soul and relax body and mind at the same time.
The magical combination of meditation, music, and pure nature relieves you from any stress which achieves your best, authentic, and powerful life. This is surely the first step of a direction for an early life transformation. We are constantly updating our work so please return to the Meditation and Relaxation Temple Youtube Channel regularly to watch our recent creations for empowerment, self-consciousness, guided meditations, relaxation, yoga, pilates, zen, massage, spa, affirmations, and LOVE in order to beat anxiety and stress of daily life. Listening to relaxing, soothing, and mood-lifting music while meditating can improve your mental and physical health. Relaxing music enhances deep focus and concentration when studying.
We welcome you to our Journey, We really appreciate your support and feedback for making great content.
Eternal Love,
Kamy & Saba ❤️
- - - - - - - - - - - -
• Photos: Pexels & Pixabay
• Edited & Colored by Kamy
• Licensed under Creative Commons BY Attribution 4.0 License
- - - - - - - - - - -
►Other Playlists:
• Beautiful Relaxing Piano Music for a Positive Life
youtube.com/playlist?list=PL98hCq3VpjfPfAfUxEfIFhpmlMnCBRUT4
• Good Morning Music
youtube.com/playlist?list=PL98hCq3VpjfMbs8AGXjpjvtbWsnay_Zx8
• Nature Sounds In Our World
youtube.com/playlist?list=PL98hCq3VpjfM4wPKJJCIZ-xdQ50LLvb_k
• Deep Sleep Music for Insomnia and Anxiety
youtube.com/playlist?list=PL98hCq3VpjfNjl_Hr17tW4cbRoRDowo3i
- - - - - - - - - -
• Relevant hashtags:
#guidedmeditation #5minute #relaxation #meditation
- - - - - - - - - -
• Copyright © 2020 Meditation and Relaxation Temple® All Rights Reserved. Any reproduction or republication of all or part of this video/audio is prohibited. Scamming Will Be Reported To Youtube.
