Uploaded April 2023 | Updated September 2026, 2 weeks ago

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MIRKO AKA Rumi Usagiyama The Fierce WHEYFU RABBIT HERO of My Hero Academia.
Wanna know how THICC THIGHS Save Lives well Mirko is a Textbook Reason.
For Those out there who want a STRONG, POWERFUL, ATHLETIC LEGS! I got just the workout for yall. In a Hybrid Tough like the Toonz / Follow Along You can do at anytime.
But for now lets get you some Hero Legs using Just your Bodyweight.

00:00 How To Train Like Mirko from My Hero Academia
1:19 Hindu Squats
2:09 Roll Back Jumps
2:38 Mirko Pursuers
3:24 Sprinter Dodges
3:54 RUBBLE Bounces
4:25 Rabbit Runs
5:09 REST
6:22 Luna Fall Kicks Each Leg
7:21 Bunny Bridges Each Leg
8:15 Jane Fondas Each Leg
9:26 Villain Kicks Each Leg
10:19 Split Squats Each Leg with (2 sec pause hold & pulses)





Email to ask me stuff: AskJaxNerdFacts@Gmail.com


CHECK OUT MY NEW PROGRAM HYBRID THEORY!
jaxblade.com/hybrid-theory-1


My REAL LIFE DANBERU Workout Program:
jaxblade.com/dwsl-1

Just Saiyan Gear/Promo Code JAXBLADE: justsaiyan.co

My Personalized Digital Training Program w/ Custom Meal Plans
jaxblade.com/jaxcrave-1

My Merch Store:
teespring.com/stores/jaxblades-flex-store

Get All Might's Real Life Aim to Pass the American Dream Plan:
athleticherobuild.com/ahb

How to Develop a Hero's Will/Motivation
jaxblade.com/hero

A MIGHTY GUIDE Home Calisthenics Routine
jaxblade.com/mighty-2

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Find me on the internet!
►TWITCH/LIVESTREAMING: twitch.tv/jaxbladelives
►TWITTER: twitter.com/JaxBladeFitness (I use this the most)
►FACEBOOK: facebook.com/Jaxblade07
►INSTAGRAM: instagram.com/jaxblade
►PODCAST CHANNEL: youtube.com/channel/UCEhQqkABz3C-xcePiB99Rdw

Mirko Training
Tough Like the Toonz
How To Train Like Mirko
How To Get strong legs like Mirko
How to train like Mirko